Pie Crust, Deep Dish, Frozen, Baked, Made With Enriched Flour VS Pie Crust, Deep Dish, Frozen, Unbaked, Made With Enriched Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pie crust, deep dish, frozen, baked, made with enriched flour or Pie crust, deep dish, frozen, unbaked, made with enriched flour?
Lets compare vitamin content per 300 calories of Pie crust, deep dish, frozen, baked, made with enriched flour vs Pie crust, deep dish, frozen, unbaked, made with enriched flour:
- Both Pie crust, deep dish, frozen, baked, made with enriched flour and Pie crust, deep dish, frozen, unbaked, made with enriched flour have similar amounts of vitamins per 300 kcal
- Both Pie crust, deep dish, frozen, baked, made with enriched flour and Pie crust, deep dish, frozen, unbaked, made with enriched flour provide similar amounts of Vitamin B1, Vitamin B3, Vitamin B9 and Vitamin K per 300 calories.
- 300 calories of Pie crust, deep dish, frozen, baked, made with enriched flour have insufficient amounts of Vitamin B2
- Both Pie crust, deep dish, frozen, baked, made with enriched flour as well as Pie crust, deep dish, frozen, unbaked, made with enriched flour have insufficient amounts of Vitamin B5, Vitamin B6, Vitamin B12 and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Pie crust, deep dish, frozen, baked, made with enriched flour vs Pie crust, deep dish, frozen, unbaked, made with enriched flour:
- Both Pie crust, deep dish, frozen, baked, made with enriched flour and Pie crust, deep dish, frozen, unbaked, made with enriched flour have similar amounts of minerals per 300 kcal
- Both Pie crust, deep dish, frozen, baked, made with enriched flour and Pie crust, deep dish, frozen, unbaked, made with enriched flour contain similar levels of Iron, Manganese, Phosphorus and Sodium per 300 calories.
- Both Pie crust, deep dish, frozen, baked, made with enriched flour as well as Pie crust, deep dish, frozen, unbaked, made with enriched flour lack sufficient amounts of Calcium, Copper, Magnesium, Potassium, Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
- Both Pie crust, deep dish, frozen, baked, made with enriched flour and Pie crust, deep dish, frozen, unbaked, made with enriched flour have similar amounts of macro-nutrients per 300 kcal
- Both Pie crust, deep dish, frozen, baked, made with enriched flour and Pie crust, deep dish, frozen, unbaked, made with enriched flour offer comparable quantities of Energy, Fat, Saturated Fat, Omega 6, Carbohydrate and Protein per 300 calories.
- Both Pie crust, deep dish, frozen, baked, made with enriched flour as well as Pie crust, deep dish, frozen, unbaked, made with enriched flour provide inadequate amounts of Omega 3 and Fiber in 300 calories.