Comparing Nutrients in 1 kilogram Pie crust, deep dish, frozen, baked, made with enriched flour VS Pie crust, deep dish, frozen, unbaked, made with enriched flour

Macros Ratio

	Protein	Fat	Carbs
Pie crust, deep dish, frozen, baked, made with enriched flour	5%	55%	40%
Pie crust, deep dish, frozen, unbaked, made with enriched flour	5%	55%	40%

Macro Nutrients

	Pie crust, deep dish, frozen, baked, made with enriched flour	Pie crust, deep dish, frozen, unbaked, made with enriched flour	Recommended Dietary Allowance
Energy	180% 5210kcal	161% 4680kcal	2900kcal per day for Men 19-50 years
Fat	328% 318g	296% 287g	97g per day for Men 19-50 years
Saturated Fat	277% 88.6g	254% 81.3g	32g per day for Men 19-50 years
Omega 3	81.3% 1.3g	72% 1.15g	1.6g per day for Men 19-50 years
Omega 6	218% 37g	197% 33.5g	17g per day for Men 19-50 years
Cholesterol	NA	NA	290mg per day for Men 19-50 years
Carbohydrate	404% 525g	360% 468g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	60.5% 23g	37% 14g	38g per day for Men 19-50 years
Protein	109% 61g	99% 55.2g	56g per day for Men 19-50 years

Vitamins

	Pie crust, deep dish, frozen, baked, made with enriched flour	Pie crust, deep dish, frozen, unbaked, made with enriched flour	Recommended Dietary Allowance
Vitamin A	NA	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	219% 2.63mg	189% 2.27mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	100% 1.3mg	110% 1.43mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	179% 28.7mg	156% 25mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	80.6% 4.03mg	72% 3.6mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	30.8% 0.4mg	36% 0.47mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	235% 940μg	193% 770μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	93% 14mg	82.7% 12.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	139% 167μg	125% 150μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pie crust, deep dish, frozen, baked, made with enriched flour	Pie crust, deep dish, frozen, unbaked, made with enriched flour	Recommended Dietary Allowance
Calcium	23% 230mg	20% 200mg	1000mg per day for Men 19-50 years
Copper	99% 0.89mg	87.8% 0.79mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	309% 24.7mg	283% 22.6mg	8mg per day for Men 19-50 years
Magnesium	40.5% 170mg	35.7% 150mg	420mg per day for Men 19-50 years
Manganese	232% 5.33mg	207% 4.76mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	110% 770mg	97% 680mg	700mg per day for Men 19-50 years
Potassium	30.3% 1030mg	26.8% 910mg	3400mg per day for Men 19-50 years
Selenium	91% 50μg	82% 45μg	55μg per day for Men 19-50 years
Sodium	262% 3930mg	235% 3530mg	1500mg per day for Men 19-50 years
Zinc	47.3% 5.2mg	42% 4.6mg	11mg per day for Men 19-50 years
Water	2.23% 82.6g	4.8% 178g	3700g per day for Men 19-50 years

Nutrient Comparison: Pie crust, deep dish, frozen, baked, made with enriched flour VS Pie crust, deep dish, frozen, unbaked, made with enriched flour per 1 kg

Compare the macro and micronutrient content in 1 kg of Pie crust, deep dish, frozen, baked, made with enriched flour versus 1 kg of Pie crust, deep dish, frozen, unbaked, made with enriched flour to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Pie crust, deep dish, frozen, baked, made with enriched flour vs Pie crust, deep dish, frozen, unbaked, made with enriched flour:

• 1 kilogram of Pie crust, deep dish, frozen, baked, made with enriched flour has 1.2 times more Vitamin B9 than Pie crust, deep dish, frozen, unbaked, made with enriched flour.
• Both Pie crust, deep dish, frozen, baked, made with enriched flour and Pie crust, deep dish, frozen, unbaked, made with enriched flour provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin E and Vitamin K per one kilogram.
• Both Pie crust, deep dish, frozen, baked, made with enriched flour as well as Pie crust, deep dish, frozen, unbaked, made with enriched flour have insufficient amounts of Vitamin B12 in one kilogram.

Comparing minerals per 1 kilogram for Pie crust, deep dish, frozen, baked, made with enriched flour vs Pie crust, deep dish, frozen, unbaked, made with enriched flour:

• Both Pie crust, deep dish, frozen, baked, made with enriched flour and Pie crust, deep dish, frozen, unbaked, made with enriched flour have similar amounts of minerals per 1 kg
• Both Pie crust, deep dish, frozen, baked, made with enriched flour and Pie crust, deep dish, frozen, unbaked, made with enriched flour contain similar levels of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium, Sodium and Zinc per one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Pie crust, deep dish, frozen, baked, made with enriched flour has 1.6 times more Fiber than Pie crust, deep dish, frozen, unbaked, made with enriched flour.
• Both Pie crust, deep dish, frozen, baked, made with enriched flour and Pie crust, deep dish, frozen, unbaked, made with enriched flour offer comparable quantities of Energy, Fat, Saturated Fat, Omega 3, Omega 6, Carbohydrate and Protein per one kilogram.