Comparing Nutrients in 5 ounces Pie, Dutch Apple, Commercially Prepared VS Pie crust, deep dish, frozen, baked, made with enriched flour

Macros Ratio

	Protein	Fat	Carbs
Pie, Dutch Apple, Commercially Prepared	3%	36%	61%
Pie crust, deep dish, frozen, baked, made with enriched flour	5%	55%	40%

Macro Nutrients

	Pie, Dutch Apple, Commercially Prepared	Pie crust, deep dish, frozen, baked, made with enriched flour	Recommended Dietary Allowance
Energy	14% 411kcal	25.5% 739kcal	2900kcal per day for Men 19-50 years
Fat	17% 16.3g	46.5% 45g	97g per day for Men 19-50 years
Saturated Fat	10.2% 3.28g	39.3% 12.6g	32g per day for Men 19-50 years
Omega 3	10.4% 0.17g	11.5% 0.18g	1.6g per day for Men 19-50 years
Omega 6	16.7% 2.83g	31% 5.26g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	48.6% 63g	57.2% 74.4g	130g per day for Men 19-50 years
Sugars	43% 31.2g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	8.93% 6.48g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 6.93g	NA	g per day for Men 19-50 years
Sucrose	% 15.6g	NA	g per day for Men 19-50 years
Fiber	5.97% 2.27g	8.58% 3.26g	38g per day for Men 19-50 years
Protein	5.5% 3.08g	15.4% 8.65g	56g per day for Men 19-50 years

Vitamins

	Pie, Dutch Apple, Commercially Prepared	Pie crust, deep dish, frozen, baked, made with enriched flour	Recommended Dietary Allowance
Vitamin A	2.83% 25.5μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	22.8% 0.27mg	31% 0.37mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	7.3% 0.095mg	14% 0.18mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	9.7% 1.55mg	25.4% 4.06mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2.72% 0.14mg	11.4% 0.57mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	4.25% 0.055mg	4.36% 0.057mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	7.44% 29.8μg	33.3% 133μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	8.98% 8.08mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	9.07% 1.36mg	13% 1.97mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	19.4% 23.2μg	19.7% 23.7μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pie, Dutch Apple, Commercially Prepared	Pie crust, deep dish, frozen, baked, made with enriched flour	Recommended Dietary Allowance
Calcium	2% 20mg	3.26% 32.6mg	1000mg per day for Men 19-50 years
Copper	23.3% 0.21mg	14% 0.13mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	16% 1.3mg	43.8% 3.5mg	8mg per day for Men 19-50 years
Magnesium	2.7% 11.3mg	5.74% 24mg	420mg per day for Men 19-50 years
Manganese	14.4% 0.33mg	33% 0.76mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	5.87% 41mg	15.6% 109mg	700mg per day for Men 19-50 years
Potassium	3.17% 108mg	4.3% 146mg	3400mg per day for Men 19-50 years
Selenium	5.67% 3.1μg	13% 7.1μg	55μg per day for Men 19-50 years
Sodium	19% 283mg	37% 557mg	1500mg per day for Men 19-50 years
Zinc	2.45% 0.27mg	6.7% 0.74mg	11mg per day for Men 19-50 years
Water	1.57% 58.2g	0.32% 11.7g	3700g per day for Men 19-50 years

Nutrient Comparison: Pie, Dutch Apple, Commercially Prepared VS Pie crust, deep dish, frozen, baked, made with enriched flour per 5 oz

Compare the macro and micronutrient content in 5 oz of Pie, Dutch Apple, Commercially Prepared versus 5 oz of Pie crust, deep dish, frozen, baked, made with enriched flour to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Pie, Dutch Apple, Commercially Prepared vs Pie crust, deep dish, frozen, baked, made with enriched flour:

• 5 oz of Pie crust, deep dish, frozen, baked, made with enriched flour contain 1.4 times more Vitamin B1, 1.9 times more Vitamin B2, 2.6 times more Vitamin B3, 4.2 times more Vitamin B5, 4.5 times more Vitamin B9 and 1.4 times more Vitamin E than Pie, Dutch Apple, Commercially Prepared.
• Both Pie, Dutch Apple, Commercially Prepared and Pie crust, deep dish, frozen, baked, made with enriched flour provide similar amounts of Vitamin B6 and Vitamin K per five ounces.
• 5 ounces of Pie, Dutch Apple, Commercially Prepared have insufficient amounts of Vitamin B5
• Both Pie, Dutch Apple, Commercially Prepared as well as Pie crust, deep dish, frozen, baked, made with enriched flour have insufficient amounts of Vitamin B12 in five ounces.

Comparing minerals per 5 ounces for Pie, Dutch Apple, Commercially Prepared vs Pie crust, deep dish, frozen, baked, made with enriched flour:

• 5 ounces of Pie, Dutch Apple, Commercially Prepared have 1.7 times more Copper than Pie crust, deep dish, frozen, baked, made with enriched flour.
• While 5 oz of Pie crust, deep dish, frozen, baked, made with enriched flour contain 1.6 times more Calcium, 2.7 times more Iron, 2.1 times more Magnesium, 2.3 times more Manganese, 2.7 times more Phosphorus, 1.4 times more Potassium, 2.3 times more Selenium, 2 times more Sodium and 2.7 times more Zinc than Pie, Dutch Apple, Commercially Prepared.
• 5 ounces of Pie, Dutch Apple, Commercially Prepared lack sufficient amounts of Calcium, Magnesium and Zinc

Comparison of macro-nutrients per 5 ounces:

• 5 oz of Pie crust, deep dish, frozen, baked, made with enriched flour contain 1.8 times more Energy, 2.8 times more Fat, 3.8 times more Saturated Fat, 1.9 times more Omega 6, 1.4 times more Fiber and 2.8 times more Protein than Pie, Dutch Apple, Commercially Prepared.
• Both Pie, Dutch Apple, Commercially Prepared and Pie crust, deep dish, frozen, baked, made with enriched flour offer comparable quantities of Omega 3 and Carbohydrate per five ounces.