Comparing Nutrients in 5 ounces Pie, Dutch Apple, Commercially Prepared VS Pie crust, refrigerated, regular, unbaked

Macros Ratio

	Protein	Fat	Carbs
Pie, Dutch Apple, Commercially Prepared	3%	36%	61%
Pie crust, refrigerated, regular, unbaked	3%	51%	46%

Macro Nutrients

	Pie, Dutch Apple, Commercially Prepared	Pie crust, refrigerated, regular, unbaked	Recommended Dietary Allowance
Energy	14% 411kcal	21.8% 631kcal	2900kcal per day for Men 19-50 years
Fat	17% 16.3g	37.2% 36g	97g per day for Men 19-50 years
Saturated Fat	10.2% 3.28g	42.5% 13.6g	32g per day for Men 19-50 years
Omega 3	10.4% 0.17g	11.6% 0.19g	1.6g per day for Men 19-50 years
Omega 6	16.7% 2.83g	25% 4.25g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	48.6% 63g	55.7% 72.4g	130g per day for Men 19-50 years
Sugars	43% 31.2g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	8.93% 6.48g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 6.93g	NA	g per day for Men 19-50 years
Sucrose	% 15.6g	NA	g per day for Men 19-50 years
Fiber	5.97% 2.27g	6.7% 2.55g	38g per day for Men 19-50 years
Protein	5.5% 3.08g	7.5% 4.2g	56g per day for Men 19-50 years

Vitamins

	Pie, Dutch Apple, Commercially Prepared	Pie crust, refrigerated, regular, unbaked	Recommended Dietary Allowance
Vitamin A	2.83% 25.5μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	22.8% 0.27mg	7.9% 0.095mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	7.3% 0.095mg	5.67% 0.074mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	9.7% 1.55mg	10% 1.62mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2.72% 0.14mg	8.8% 0.44mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	4.25% 0.055mg	2.2% 0.028mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	7.44% 29.8μg	8.86% 35.4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	8.98% 8.08mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	9.07% 1.36mg	0.47% 0.071mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	19.4% 23.2μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pie, Dutch Apple, Commercially Prepared	Pie crust, refrigerated, regular, unbaked	Recommended Dietary Allowance
Calcium	2% 20mg	1.4% 14mg	1000mg per day for Men 19-50 years
Copper	23.3% 0.21mg	7.1% 0.064mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	16% 1.3mg	18% 1.45mg	8mg per day for Men 19-50 years
Magnesium	2.7% 11.3mg	2.7% 11.3mg	420mg per day for Men 19-50 years
Manganese	14.4% 0.33mg	11% 0.26mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	5.87% 41mg	9.1% 63.8mg	700mg per day for Men 19-50 years
Potassium	3.17% 108mg	3.04% 103mg	3400mg per day for Men 19-50 years
Selenium	5.67% 3.1μg	10.3% 5.67μg	55μg per day for Men 19-50 years
Sodium	19% 283mg	38.6% 580mg	1500mg per day for Men 19-50 years
Zinc	2.45% 0.27mg	2.58% 0.28mg	11mg per day for Men 19-50 years
Water	1.57% 58.2g	0.74% 27.3g	3700g per day for Men 19-50 years

Nutrient Comparison: Pie, Dutch Apple, Commercially Prepared VS Pie crust, refrigerated, regular, unbaked per 5 oz

Compare the macro and micronutrient content in 5 oz of Pie, Dutch Apple, Commercially Prepared versus 5 oz of Pie crust, refrigerated, regular, unbaked to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Pie, Dutch Apple, Commercially Prepared vs Pie crust, refrigerated, regular, unbaked:

• 5 ounces of Pie, Dutch Apple, Commercially Prepared have 2.9 times more Vitamin B1, 1.3 times more Vitamin B2, 2 times more Vitamin B6, 19.2 times more Vitamin E and more Vitamin K than Pie crust, refrigerated, regular, unbaked.
• While 5 oz of Pie crust, refrigerated, regular, unbaked contain 3.2 times more Vitamin B5 than Pie, Dutch Apple, Commercially Prepared.
• Both Pie, Dutch Apple, Commercially Prepared and Pie crust, refrigerated, regular, unbaked provide similar amounts of Vitamin B3 and Vitamin B9 per five ounces.
• 5 ounces of Pie, Dutch Apple, Commercially Prepared have insufficient amounts of Vitamin B5
• 5 ounces of Pie crust, refrigerated, regular, unbaked have insufficient amounts of Vitamin B6, Vitamin E and Vitamin K
• Both Pie, Dutch Apple, Commercially Prepared as well as Pie crust, refrigerated, regular, unbaked have insufficient amounts of Vitamin B12 in five ounces.

Comparing minerals per 5 ounces for Pie, Dutch Apple, Commercially Prepared vs Pie crust, refrigerated, regular, unbaked:

• 5 ounces of Pie, Dutch Apple, Commercially Prepared have 3.3 times more Copper and 1.3 times more Manganese than Pie crust, refrigerated, regular, unbaked.
• While 5 oz of Pie crust, refrigerated, regular, unbaked contain 1.6 times more Phosphorus, 1.8 times more Selenium and 2 times more Sodium than Pie, Dutch Apple, Commercially Prepared.
• Both Pie, Dutch Apple, Commercially Prepared and Pie crust, refrigerated, regular, unbaked contain similar levels of Iron and Potassium per five ounces.
• Both Pie, Dutch Apple, Commercially Prepared as well as Pie crust, refrigerated, regular, unbaked lack sufficient amounts of Calcium, Magnesium and Zinc in five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 oz of Pie crust, refrigerated, regular, unbaked contain 1.5 times more Energy, 2.2 times more Fat, 4.1 times more Saturated Fat, 1.5 times more Omega 6 and 1.4 times more Protein than Pie, Dutch Apple, Commercially Prepared.
• Both Pie, Dutch Apple, Commercially Prepared and Pie crust, refrigerated, regular, unbaked offer comparable quantities of Omega 3, Carbohydrate and Fiber per five ounces.