Comparing Nutrients in 7 ounces Pie, Dutch Apple, Commercially Prepared VS Pie crust, refrigerated, regular, unbaked

Macros Ratio

	Protein	Fat	Carbs
Pie, Dutch Apple, Commercially Prepared	3%	36%	61%
Pie crust, refrigerated, regular, unbaked	3%	51%	46%

Macro Nutrients

	Pie, Dutch Apple, Commercially Prepared	Pie crust, refrigerated, regular, unbaked	Recommended Dietary Allowance
Energy	20% 575kcal	30.5% 883kcal	2900kcal per day for Men 19-50 years
Fat	23.5% 23g	52% 50.5g	97g per day for Men 19-50 years
Saturated Fat	14.3% 4.6g	59.5% 19g	32g per day for Men 19-50 years
Omega 3	14.5% 0.23g	16.2% 0.26g	1.6g per day for Men 19-50 years
Omega 6	23.3% 3.97g	35% 5.95g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	68% 88.4g	78% 101g	130g per day for Men 19-50 years
Sugars	60.3% 43.7g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	12.5% 9.07g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 9.7g	NA	g per day for Men 19-50 years
Sucrose	% 22g	NA	g per day for Men 19-50 years
Fiber	8.36% 3.18g	9.4% 3.57g	38g per day for Men 19-50 years
Protein	7.7% 4.3g	10.5% 5.9g	56g per day for Men 19-50 years

Vitamins

	Pie, Dutch Apple, Commercially Prepared	Pie crust, refrigerated, regular, unbaked	Recommended Dietary Allowance
Vitamin A	3.97% 35.7μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	32% 0.38mg	11% 0.13mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	10.2% 0.13mg	7.94% 0.1mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	13.6% 2.17mg	14.2% 2.27mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.8% 0.19mg	12.3% 0.62mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	5.95% 0.077mg	3.05% 0.04mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	10.4% 41.7μg	12.4% 49.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	12.6% 11.3mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	12.7% 1.9mg	0.66% 0.099mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	27% 32.5μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pie, Dutch Apple, Commercially Prepared	Pie crust, refrigerated, regular, unbaked	Recommended Dietary Allowance
Calcium	2.78% 27.8mg	2% 20mg	1000mg per day for Men 19-50 years
Copper	32.6% 0.29mg	9.92% 0.089mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	22.6% 1.8mg	25.3% 2.02mg	8mg per day for Men 19-50 years
Magnesium	3.78% 16mg	3.78% 16mg	420mg per day for Men 19-50 years
Manganese	20% 0.46mg	15.6% 0.36mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	8.22% 57.5mg	12.8% 89.3mg	700mg per day for Men 19-50 years
Potassium	4.44% 151mg	4.26% 145mg	3400mg per day for Men 19-50 years
Selenium	7.94% 4.37μg	14.4% 7.94μg	55μg per day for Men 19-50 years
Sodium	26.5% 397mg	54% 812mg	1500mg per day for Men 19-50 years
Zinc	3.43% 0.38mg	3.6% 0.4mg	11mg per day for Men 19-50 years
Water	2.2% 81.5g	1.03% 38.2g	3700g per day for Men 19-50 years

Nutrient Comparison: Pie, Dutch Apple, Commercially Prepared VS Pie crust, refrigerated, regular, unbaked per 7 oz

Compare the macro and micronutrient content in 7 oz of Pie, Dutch Apple, Commercially Prepared versus 7 oz of Pie crust, refrigerated, regular, unbaked to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Pie, Dutch Apple, Commercially Prepared vs Pie crust, refrigerated, regular, unbaked:

• 7 ounces of Pie, Dutch Apple, Commercially Prepared have 2.9 times more Vitamin B1, 1.3 times more Vitamin B2, 2 times more Vitamin B6, 19.2 times more Vitamin E and more Vitamin K than Pie crust, refrigerated, regular, unbaked.
• While 7 oz of Pie crust, refrigerated, regular, unbaked contain 3.2 times more Vitamin B5 than Pie, Dutch Apple, Commercially Prepared.
• Both Pie, Dutch Apple, Commercially Prepared and Pie crust, refrigerated, regular, unbaked provide similar amounts of Vitamin B3 and Vitamin B9 per seven ounces.
• 7 ounces of Pie, Dutch Apple, Commercially Prepared have insufficient amounts of Vitamin B5
• 7 ounces of Pie crust, refrigerated, regular, unbaked have insufficient amounts of Vitamin B6, Vitamin E and Vitamin K
• Both Pie, Dutch Apple, Commercially Prepared as well as Pie crust, refrigerated, regular, unbaked have insufficient amounts of Vitamin B12 in seven ounces.

Comparing minerals per 7 ounces for Pie, Dutch Apple, Commercially Prepared vs Pie crust, refrigerated, regular, unbaked:

• 7 ounces of Pie, Dutch Apple, Commercially Prepared have 3.3 times more Copper and 1.3 times more Manganese than Pie crust, refrigerated, regular, unbaked.
• While 7 oz of Pie crust, refrigerated, regular, unbaked contain 1.6 times more Phosphorus, 1.8 times more Selenium and 2 times more Sodium than Pie, Dutch Apple, Commercially Prepared.
• Both Pie, Dutch Apple, Commercially Prepared and Pie crust, refrigerated, regular, unbaked contain similar levels of Iron and Potassium per seven ounces.
• Both Pie, Dutch Apple, Commercially Prepared as well as Pie crust, refrigerated, regular, unbaked lack sufficient amounts of Calcium, Magnesium and Zinc in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 oz of Pie crust, refrigerated, regular, unbaked contain 1.5 times more Energy, 2.2 times more Fat, 4.1 times more Saturated Fat, 1.5 times more Omega 6 and 1.4 times more Protein than Pie, Dutch Apple, Commercially Prepared.
• Both Pie, Dutch Apple, Commercially Prepared and Pie crust, refrigerated, regular, unbaked offer comparable quantities of Omega 3, Carbohydrate and Fiber per seven ounces.