Comparing Nutrients in 300 calories Pie, Dutch Apple, Commercially PreparedVS Pie crust, refrigerated, regular, unbaked
Weight per 300 calories
Pie, Dutch Apple, Commercially Prepared
103g
Pie crust, refrigerated, regular, unbaked
67.4g
Pie crust, refrigerated, regular, unbaked has 1.5 times more energy per unit of mass than Pie, Dutch Apple, Commercially Prepared, which is very high in comparison to other foods. Pie, Dutch Apple, Commercially Prepared having high energy density.
Discover which food has more nutrients per 300 calories - Pie, Dutch Apple, Commercially Prepared or Pie crust, refrigerated, regular, unbaked?
Pie, Dutch Apple, Commercially Prepared VS Pie Crust, Refrigerated, Regular, Unbaked Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pie, Dutch Apple, Commercially Prepared or Pie crust, refrigerated, regular, unbaked?
Lets compare vitamin content per 300 calories of Pie, Dutch Apple, Commercially Prepared vs Pie crust, refrigerated, regular, unbaked:
300 calories of Pie, Dutch Apple, Commercially Prepared have 4.4 times more Vitamin B1, 1.5 times more Vitamin B3, 29.5 times more Vitamin E and more Vitamin K than Pie crust, refrigerated, regular, unbaked.
300 calories of Pie crust, refrigerated, regular, unbaked have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin E and Vitamin K
Both Pie, Dutch Apple, Commercially Prepared as well as Pie crust, refrigerated, regular, unbaked have insufficient amounts of Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Pie, Dutch Apple, Commercially Prepared vs Pie crust, refrigerated, regular, unbaked:
300 calories of Pie, Dutch Apple, Commercially Prepared have 5 times more Copper, 1.4 times more Iron and 2 times more Manganese than Pie crust, refrigerated, regular, unbaked.
While 300 kcal of Pie crust, refrigerated, regular, unbaked contain 1.3 times more Sodium than Pie, Dutch Apple, Commercially Prepared.
300 calories of Pie crust, refrigerated, regular, unbaked lack sufficient amounts of Copper and Manganese
Both Pie, Dutch Apple, Commercially Prepared as well as Pie crust, refrigerated, regular, unbaked lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Pie, Dutch Apple, Commercially Prepared have 1.4 times more Omega 3 and 1.3 times more Carbohydrate than Pie crust, refrigerated, regular, unbaked.
While 300 kcal of Pie crust, refrigerated, regular, unbaked contain 1.4 times more Fat and 2.7 times more Saturated Fat than Pie, Dutch Apple, Commercially Prepared.
Both Pie, Dutch Apple, Commercially Prepared and Pie crust, refrigerated, regular, unbaked offer comparable quantities of Energy and Omega 6 per 300 calories.
300 calories of Pie crust, refrigerated, regular, unbaked provide inadequate amounts of Omega 3
Both Pie, Dutch Apple, Commercially Prepared as well as Pie crust, refrigerated, regular, unbaked provide inadequate amounts of Fiber and Protein in 300 calories.