Nutrient Comparison: Pie, Dutch Apple, Commercially Prepared VS Pie crust, refrigerated, regular, unbaked per 100 g
Compare the macro and micronutrient content in 100 g of Pie, Dutch Apple, Commercially Prepared versus 100 g of Pie crust, refrigerated, regular, unbaked to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Pie, Dutch Apple, Commercially Prepared vs Pie crust, refrigerated, regular, unbaked:
- 100 grams of Pie, Dutch Apple, Commercially Prepared have 2.9 times more Vitamin B1, 1.3 times more Vitamin B2, 2 times more Vitamin B6, 19.2 times more Vitamin E and more Vitamin K than Pie crust, refrigerated, regular, unbaked.
- While 100 g of Pie crust, refrigerated, regular, unbaked contain 3.2 times more Vitamin B5 than Pie, Dutch Apple, Commercially Prepared.
- Both Pie, Dutch Apple, Commercially Prepared and Pie crust, refrigerated, regular, unbaked provide similar amounts of Vitamin B3 and Vitamin B9 per 100 grams.
- 100 grams of Pie, Dutch Apple, Commercially Prepared have insufficient amounts of Vitamin B5
- 100 grams of Pie crust, refrigerated, regular, unbaked have insufficient amounts of Vitamin B6, Vitamin E and Vitamin K
- Both Pie, Dutch Apple, Commercially Prepared as well as Pie crust, refrigerated, regular, unbaked have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Pie, Dutch Apple, Commercially Prepared vs Pie crust, refrigerated, regular, unbaked:
- 100 grams of Pie, Dutch Apple, Commercially Prepared have 3.3 times more Copper and 1.3 times more Manganese than Pie crust, refrigerated, regular, unbaked.
- While 100 g of Pie crust, refrigerated, regular, unbaked contain 1.6 times more Phosphorus, 1.8 times more Selenium and 2 times more Sodium than Pie, Dutch Apple, Commercially Prepared.
- Both Pie, Dutch Apple, Commercially Prepared and Pie crust, refrigerated, regular, unbaked contain similar levels of Iron and Potassium per 100 grams.
- Both Pie, Dutch Apple, Commercially Prepared as well as Pie crust, refrigerated, regular, unbaked lack sufficient amounts of Calcium, Magnesium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Pie crust, refrigerated, regular, unbaked contain 1.5 times more Energy, 2.2 times more Fat, 4.1 times more Saturated Fat, 1.5 times more Omega 6 and 1.4 times more Protein than Pie, Dutch Apple, Commercially Prepared.
- Both Pie, Dutch Apple, Commercially Prepared and Pie crust, refrigerated, regular, unbaked offer comparable quantities of Omega 3, Carbohydrate and Fiber per 100 grams.