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Comparing Nutrients in 300 calories Pie crust, refrigerated, regular, unbakedVS Crackers, whole-wheat, reduced fat

Weight per 300 calories

Pie crust, refrigerated, regular, unbaked
67.4g
Crackers, whole-wheat, reduced fat
72g

Both foods have similar energy densities which is very high in comparison to other foods.

Which food has more nutrients per 300 calories - Pie crust, refrigerated, regular, unbaked or Crackers, whole-wheat, reduced fat?

Macros Ratio

Protein Fat Carbs

Pie crust, refrigerated, regular, unbaked
3%
51%
46%
Crackers, whole-wheat, reduced fat
11%
16%
73%
300 kcal ▼

Macro Nutrients

10.3%300kcal
Energy
10.3%300kcal
300 kcalvs300 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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17.7%17g
Fat
5.64%5.47g
17 gvs5.47 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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20.2%6.47g
Saturated Fat
2.4%0.77g
6.47 gvs0.77 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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5.5%0.088g
Omega 3
18%0.29g
0.088 gvs0.29 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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12%2.02g
Omega 6
13.4%2.3g
2.02 gvs2.3 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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NA
Cholesterol
0%0mg
NA mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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26.5%34.5g
Carbohydrate
42%54.5g
34.5 gvs54.5 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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NA
Sugars
1.2%0.88g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
NA gvs0.88 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
0%0g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs0 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
%0.23g
NA gvs0.23 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
%0.65g
NA gvs0.65 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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3.2%1.2g
Fiber
20.7%7.86g
1.2 gvs7.86 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Baked Products rich in Fiber
3.58%2g
Protein
14.6%8.18g
2 gvs8.18 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Baked Products rich in Protein Buy premium vegan protein powder

Vitamins

NA
Vitamin A
0%0μg
RAE, retinol activity equivalents
NA μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin A Buy Preformed Vegan Vitamin A
3.76%0.045mg
Vitamin B1
11%0.13mg
Thiamine
0.045 mgvs0.13 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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2.7%0.035mg
Vitamin B2
1.22%0.016mg
Riboflavin
0.035 mgvs0.016 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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4.82%0.77mg
Vitamin B3
23.6%3.77mg
Niacin, nicotinic acid, niacinamide
0.77 mgvs3.77 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
4.18%0.21mg
Vitamin B5
13%0.65mg
Pantothenic acid
0.21 mgvs0.65 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
1.04%0.013mg
Vitamin B6
11%0.14mg
Pyridoxine
0.013 mgvs0.14 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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4.2%17μg
Vitamin B9
5.4%21.6μg
Folates and Folic Acid
17 μgvs21.6 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B12 Buy Vegan Vitamin B12
NA
Vitamin C
0%0mg
Ascorbic acid
NA mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
NA IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Baked Products rich in Vitamin D Buy Vegan Vitamin D
0.22%0.034mg
Vitamin E
5.2%0.78mg
Tocopherols and Tocotrienols
0.034 mgvs0.78 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg
Vitamin K
7.5%9μg
Phytomenadione or phylloquinone
0 μgvs9 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

0.67%6.74mg
Calcium
2.8%28mg
6.74 mgvs28 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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3.37%0.03mg
Copper
36%0.32mg
0.03 mgvs0.32 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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8.6%0.69mg
Iron
32%2.57mg
0.69 mgvs2.57 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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1.3%5.4mg
Magnesium
20.6%86.5mg
5.4 mgvs86.5 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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5.3%0.12mg
Manganese
71.6%1.65mg
0.12 mgvs1.65 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Baked Products rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Baked Products rich in Molybdenum
4.33%30.3mg
Phosphorus
37.5%263mg
30.3 mgvs263 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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1.45%49.2mg
Potassium
7.9%269mg
49.2 mgvs269 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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4.9%2.7μg
Selenium
18.5%10μg
2.7 μgvs10 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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18.4%276mg
Sodium
36%537mg
276 mgvs537 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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1.23%0.13mg
Zinc
19.6%2.16mg
0.13 mgvs2.16 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.35%13g
Water
0.05%1.87g
13 gvs1.87 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Pie crust, refrigerated, regular, unbaked vs Crackers, whole-wheat, reduced fat:
Comparing minerals per 300 calories for Pie crust, refrigerated, regular, unbaked vs Crackers, whole-wheat, reduced fat:
Comparison of macro-nutrients per 300 calories:



Compare more foods per 300 kcal: