Comparing Nutrients in 300 calories Pie crust, refrigerated, regular, unbaked VS Pie crust, deep dish, frozen, unbaked, made with enriched flour

Weight per 300 calories

• Pie crust, refrigerated, regular, unbaked: 67.4g
• Pie crust, deep dish, frozen, unbaked, made with enriched flour: 64g

Both foods have similar energy densities which is very high in comparison to other foods.

Discover which food has more nutrients per 300 calories - Pie crust, refrigerated, regular, unbaked or Pie crust, deep dish, frozen, unbaked, made with enriched flour?

Macros Ratio

	Protein	Fat	Carbs
Pie crust, refrigerated, regular, unbaked	3%	51%	46%
Pie crust, deep dish, frozen, unbaked, made with enriched flour	5%	55%	40%

Macro Nutrients

	Pie crust, refrigerated, regular, unbaked	Pie crust, deep dish, frozen, unbaked, made with enriched flour	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	17.7% 17g	19% 18.4g	97g per day for Men 19-50 years
Saturated Fat	20.2% 6.47g	16.3% 5.2g	32g per day for Men 19-50 years
Omega 3	5.5% 0.088g	4.6% 0.074g	1.6g per day for Men 19-50 years
Omega 6	12% 2.02g	12.6% 2.15g	17g per day for Men 19-50 years
Cholesterol	NA	NA	290mg per day for Men 19-50 years
Carbohydrate	26.5% 34.5g	23% 30g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	3.2% 1.2g	2.36% 0.9g	38g per day for Men 19-50 years
Protein	3.58% 2g	6.3% 3.54g	56g per day for Men 19-50 years

Vitamins

	Pie crust, refrigerated, regular, unbaked	Pie crust, deep dish, frozen, unbaked, made with enriched flour	Recommended Dietary Allowance
Vitamin A	NA	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	3.76% 0.045mg	12% 0.15mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2.7% 0.035mg	7.05% 0.092mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4.82% 0.77mg	10% 1.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.18% 0.21mg	4.6% 0.23mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1.04% 0.013mg	2.3% 0.03mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	4.2% 17μg	12.3% 49.4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.22% 0.034mg	5.3% 0.79mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	8% 9.6μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pie crust, refrigerated, regular, unbaked	Pie crust, deep dish, frozen, unbaked, made with enriched flour	Recommended Dietary Allowance
Calcium	0.67% 6.74mg	1.3% 13mg	1000mg per day for Men 19-50 years
Copper	3.37% 0.03mg	5.63% 0.051mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	8.6% 0.69mg	18% 1.45mg	8mg per day for Men 19-50 years
Magnesium	1.3% 5.4mg	2.3% 9.6mg	420mg per day for Men 19-50 years
Manganese	5.3% 0.12mg	13.3% 0.31mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	4.33% 30.3mg	6.23% 43.6mg	700mg per day for Men 19-50 years
Potassium	1.45% 49.2mg	1.7% 58.3mg	3400mg per day for Men 19-50 years
Selenium	4.9% 2.7μg	5.24% 2.9μg	55μg per day for Men 19-50 years
Sodium	18.4% 276mg	15% 226mg	1500mg per day for Men 19-50 years
Zinc	1.23% 0.13mg	2.7% 0.29mg	11mg per day for Men 19-50 years
Water	0.35% 13g	0.31% 11.4g	3700g per day for Men 19-50 years

Pie Crust, Refrigerated, Regular, Unbaked VS Pie Crust, Deep Dish, Frozen, Unbaked, Made With Enriched Flour Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Pie crust, refrigerated, regular, unbaked or Pie crust, deep dish, frozen, unbaked, made with enriched flour?

Lets compare vitamin content per 300 calories of Pie crust, refrigerated, regular, unbaked vs Pie crust, deep dish, frozen, unbaked, made with enriched flour:

• 300 kcal of Pie crust, deep dish, frozen, unbaked, made with enriched flour contain 3.2 times more Vitamin B1, 2.6 times more Vitamin B2, 2.1 times more Vitamin B3, 2.9 times more Vitamin B9 and more Vitamin K than Pie crust, refrigerated, regular, unbaked.
• 300 calories of Pie crust, refrigerated, regular, unbaked have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin K
• Both Pie crust, refrigerated, regular, unbaked as well as Pie crust, deep dish, frozen, unbaked, made with enriched flour have insufficient amounts of Vitamin B5, Vitamin B6, Vitamin B12 and Vitamin E in 300 calories.

Comparing minerals per 300 calories for Pie crust, refrigerated, regular, unbaked vs Pie crust, deep dish, frozen, unbaked, made with enriched flour:

• 300 calories of Pie crust, refrigerated, regular, unbaked have 1.2 times more Sodium than Pie crust, deep dish, frozen, unbaked, made with enriched flour.
• While 300 kcal of Pie crust, deep dish, frozen, unbaked, made with enriched flour contain 2.1 times more Iron, 2.5 times more Manganese and 1.4 times more Phosphorus than Pie crust, refrigerated, regular, unbaked.
• 300 calories of Pie crust, refrigerated, regular, unbaked lack sufficient amounts of Manganese and Phosphorus
• Both Pie crust, refrigerated, regular, unbaked as well as Pie crust, deep dish, frozen, unbaked, made with enriched flour lack sufficient amounts of Calcium, Copper, Magnesium, Potassium, Selenium and Zinc in 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Pie crust, refrigerated, regular, unbaked have 1.2 times more Saturated Fat than Pie crust, deep dish, frozen, unbaked, made with enriched flour.
• While 300 kcal of Pie crust, deep dish, frozen, unbaked, made with enriched flour contain 1.8 times more Protein than Pie crust, refrigerated, regular, unbaked.
• Both Pie crust, refrigerated, regular, unbaked and Pie crust, deep dish, frozen, unbaked, made with enriched flour offer comparable quantities of Energy, Fat, Omega 6 and Carbohydrate per 300 calories.
• 300 calories of Pie crust, refrigerated, regular, unbaked provide inadequate amounts of Protein
• Both Pie crust, refrigerated, regular, unbaked as well as Pie crust, deep dish, frozen, unbaked, made with enriched flour provide inadequate amounts of Omega 3 and Fiber in 300 calories.