Pie Crust, Deep Dish, Frozen, Unbaked, Made With Enriched Flour VS Crackers, Whole-wheat, Reduced Fat Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pie crust, deep dish, frozen, unbaked, made with enriched flour or Crackers, whole-wheat, reduced fat?
Lets compare vitamin content per 300 calories of Pie crust, deep dish, frozen, unbaked, made with enriched flour vs Crackers, whole-wheat, reduced fat:
- 300 calories of Pie crust, deep dish, frozen, unbaked, made with enriched flour have 5.8 times more Vitamin B2 and 2.3 times more Vitamin B9 than Crackers, whole-wheat, reduced fat.
- While 300 kcal of Crackers, whole-wheat, reduced fat contain 2.4 times more Vitamin B3, 2.8 times more Vitamin B5 and 4.7 times more Vitamin B6 than Pie crust, deep dish, frozen, unbaked, made with enriched flour.
- Both Pie crust, deep dish, frozen, unbaked, made with enriched flour and Crackers, whole-wheat, reduced fat provide similar amounts of Vitamin B1 and Vitamin K per 300 calories.
- 300 calories of Pie crust, deep dish, frozen, unbaked, made with enriched flour have insufficient amounts of Vitamin B5 and Vitamin B6
- 300 calories of Crackers, whole-wheat, reduced fat have insufficient amounts of Vitamin B2 and Vitamin B9
- Both Pie crust, deep dish, frozen, unbaked, made with enriched flour as well as Crackers, whole-wheat, reduced fat have insufficient amounts of Vitamin B12 and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Pie crust, deep dish, frozen, unbaked, made with enriched flour vs Crackers, whole-wheat, reduced fat:
- 300 kcal of Crackers, whole-wheat, reduced fat contain 6.4 times more Copper, 1.8 times more Iron, 9 times more Magnesium, 5.4 times more Manganese, 6 times more Phosphorus, 4.6 times more Potassium, 3.5 times more Selenium, 2.4 times more Sodium and 7.3 times more Zinc than Pie crust, deep dish, frozen, unbaked, made with enriched flour.
- 300 calories of Pie crust, deep dish, frozen, unbaked, made with enriched flour lack sufficient amounts of Copper, Magnesium, Potassium, Selenium and Zinc
- Both Pie crust, deep dish, frozen, unbaked, made with enriched flour as well as Crackers, whole-wheat, reduced fat lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Pie crust, deep dish, frozen, unbaked, made with enriched flour have 3.4 times more Fat and 6.8 times more Saturated Fat than Crackers, whole-wheat, reduced fat.
- While 300 kcal of Crackers, whole-wheat, reduced fat contain 3.9 times more Omega 3, 1.8 times more Carbohydrate, 8.8 times more Fiber and 2.3 times more Protein than Pie crust, deep dish, frozen, unbaked, made with enriched flour.
- Both Pie crust, deep dish, frozen, unbaked, made with enriched flour and Crackers, whole-wheat, reduced fat offer comparable quantities of Energy and Omega 6 per 300 calories.
- 300 calories of Pie crust, deep dish, frozen, unbaked, made with enriched flour provide inadequate amounts of Omega 3 and Fiber