Pie Crust, Refrigerated, Regular, Unbaked VS Pie Crust, Deep Dish, Frozen, Unbaked, Made With Enriched Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Pie crust, refrigerated, regular, unbaked or Pie crust, deep dish, frozen, unbaked, made with enriched flour?
Lets compare vitamin content per 500 calories of Pie crust, refrigerated, regular, unbaked vs Pie crust, deep dish, frozen, unbaked, made with enriched flour:
- 500 kcal of Pie crust, deep dish, frozen, unbaked, made with enriched flour contain 3.2 times more Vitamin B1, 2.6 times more Vitamin B2, 2.1 times more Vitamin B3, 2.9 times more Vitamin B9 and more Vitamin K than Pie crust, refrigerated, regular, unbaked.
- 500 calories of Pie crust, refrigerated, regular, unbaked have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin K
- Both Pie crust, refrigerated, regular, unbaked as well as Pie crust, deep dish, frozen, unbaked, made with enriched flour have insufficient amounts of Vitamin B5, Vitamin B6, Vitamin B12 and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Pie crust, refrigerated, regular, unbaked vs Pie crust, deep dish, frozen, unbaked, made with enriched flour:
- 500 calories of Pie crust, refrigerated, regular, unbaked have 1.2 times more Sodium than Pie crust, deep dish, frozen, unbaked, made with enriched flour.
- While 500 kcal of Pie crust, deep dish, frozen, unbaked, made with enriched flour contain 2.1 times more Iron, 2.5 times more Manganese and 1.4 times more Phosphorus than Pie crust, refrigerated, regular, unbaked.
- 500 calories of Pie crust, refrigerated, regular, unbaked lack sufficient amounts of Manganese and Phosphorus
- Both Pie crust, refrigerated, regular, unbaked as well as Pie crust, deep dish, frozen, unbaked, made with enriched flour lack sufficient amounts of Calcium, Copper, Magnesium, Potassium, Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Pie crust, refrigerated, regular, unbaked have 1.2 times more Saturated Fat than Pie crust, deep dish, frozen, unbaked, made with enriched flour.
- While 500 kcal of Pie crust, deep dish, frozen, unbaked, made with enriched flour contain 1.8 times more Protein than Pie crust, refrigerated, regular, unbaked.
- Both Pie crust, refrigerated, regular, unbaked and Pie crust, deep dish, frozen, unbaked, made with enriched flour offer comparable quantities of Energy, Fat, Omega 6 and Carbohydrate per 500 calories.
- 500 calories of Pie crust, refrigerated, regular, unbaked provide inadequate amounts of Protein
- Both Pie crust, refrigerated, regular, unbaked as well as Pie crust, deep dish, frozen, unbaked, made with enriched flour provide inadequate amounts of Omega 3 and Fiber in 500 calories.