Pie Crust, Refrigerated, Regular, Unbaked VS Pie Crust, Refrigerated, Regular, Baked Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pie crust, refrigerated, regular, unbaked or Pie crust, refrigerated, regular, baked?
Lets compare vitamin content per 300 calories of Pie crust, refrigerated, regular, unbaked vs Pie crust, refrigerated, regular, baked:
- 300 kcal of Pie crust, refrigerated, regular, baked contain 1.8 times more Vitamin B1 than Pie crust, refrigerated, regular, unbaked.
- 300 calories of Pie crust, refrigerated, regular, unbaked have insufficient amounts of Vitamin B1
- Both Pie crust, refrigerated, regular, unbaked as well as Pie crust, refrigerated, regular, baked have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Pie crust, refrigerated, regular, unbaked vs Pie crust, refrigerated, regular, baked:
- Both Pie crust, refrigerated, regular, unbaked and Pie crust, refrigerated, regular, baked have similar amounts of minerals per 300 kcal
- Both Pie crust, refrigerated, regular, unbaked and Pie crust, refrigerated, regular, baked contain similar levels of Iron and Sodium per 300 calories.
- Both Pie crust, refrigerated, regular, unbaked as well as Pie crust, refrigerated, regular, baked lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
- Both Pie crust, refrigerated, regular, unbaked and Pie crust, refrigerated, regular, baked have similar amounts of macro-nutrients per 300 kcal
- Both Pie crust, refrigerated, regular, unbaked and Pie crust, refrigerated, regular, baked offer comparable quantities of Energy, Fat, Saturated Fat, Omega 6 and Carbohydrate per 300 calories.
- Both Pie crust, refrigerated, regular, unbaked as well as Pie crust, refrigerated, regular, baked provide inadequate amounts of Omega 3, Fiber and Protein in 300 calories.