Comparing Nutrients in 5 ounces Pie crust, refrigerated, regular, unbaked VS Pie crust, refrigerated, regular, baked

Macros Ratio

	Protein	Fat	Carbs
Pie crust, refrigerated, regular, unbaked	3%	51%	46%
Pie crust, refrigerated, regular, baked	3%	51%	46%

Macro Nutrients

	Pie crust, refrigerated, regular, unbaked	Pie crust, refrigerated, regular, baked	Recommended Dietary Allowance
Energy	21.8% 631kcal	24.7% 717kcal	2900kcal per day for Men 19-50 years
Fat	37.2% 36g	42% 40.7g	97g per day for Men 19-50 years
Saturated Fat	42.5% 13.6g	49% 15.7g	32g per day for Men 19-50 years
Omega 3	11.6% 0.19g	13% 0.21g	1.6g per day for Men 19-50 years
Omega 6	25% 4.25g	28.5% 4.85g	17g per day for Men 19-50 years
Cholesterol	NA	NA	290mg per day for Men 19-50 years
Carbohydrate	55.7% 72.4g	64% 83g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	6.7% 2.55g	5.22% 2g	38g per day for Men 19-50 years
Protein	7.5% 4.2g	8.63% 4.83g	56g per day for Men 19-50 years

Vitamins

	Pie crust, refrigerated, regular, unbaked	Pie crust, refrigerated, regular, baked	Recommended Dietary Allowance
Vitamin A	NA	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	7.9% 0.095mg	16.5% 0.2mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	5.67% 0.074mg	4.03% 0.052mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	10% 1.62mg	11.4% 1.82mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	8.8% 0.44mg	8.36% 0.42mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	2.2% 0.028mg	2.2% 0.028mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	8.86% 35.4μg	11.3% 45.4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.47% 0.071mg	0.47% 0.071mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0.47% 0.57μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pie crust, refrigerated, regular, unbaked	Pie crust, refrigerated, regular, baked	Recommended Dietary Allowance
Calcium	1.4% 14mg	1.7% 17mg	1000mg per day for Men 19-50 years
Copper	7.1% 0.064mg	8.03% 0.072mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	18% 1.45mg	20.4% 1.63mg	8mg per day for Men 19-50 years
Magnesium	2.7% 11.3mg	3.04% 12.8mg	420mg per day for Men 19-50 years
Manganese	11% 0.26mg	13% 0.3mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	9.1% 63.8mg	10.5% 73.7mg	700mg per day for Men 19-50 years
Potassium	3.04% 103mg	3.46% 118mg	3400mg per day for Men 19-50 years
Selenium	10.3% 5.67μg	11.6% 6.38μg	55μg per day for Men 19-50 years
Sodium	38.6% 580mg	44.6% 669mg	1500mg per day for Men 19-50 years
Zinc	2.58% 0.28mg	2.83% 0.31mg	11mg per day for Men 19-50 years
Water	0.74% 27.3g	0.3% 11.3g	3700g per day for Men 19-50 years

Nutrient Comparison: Pie crust, refrigerated, regular, unbaked VS Pie crust, refrigerated, regular, baked per 5 oz

Compare the macro and micronutrient content in 5 oz of Pie crust, refrigerated, regular, unbaked versus 5 oz of Pie crust, refrigerated, regular, baked to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Pie crust, refrigerated, regular, unbaked vs Pie crust, refrigerated, regular, baked:

• 5 ounces of Pie crust, refrigerated, regular, unbaked have 1.4 times more Vitamin B2 than Pie crust, refrigerated, regular, baked.
• While 5 oz of Pie crust, refrigerated, regular, baked contain 2.1 times more Vitamin B1 and 1.3 times more Vitamin B9 than Pie crust, refrigerated, regular, unbaked.
• Both Pie crust, refrigerated, regular, unbaked and Pie crust, refrigerated, regular, baked provide similar amounts of Vitamin B3 and Vitamin B5 per five ounces.
• Both Pie crust, refrigerated, regular, unbaked as well as Pie crust, refrigerated, regular, baked have insufficient amounts of Vitamin B6, Vitamin B12, Vitamin E and Vitamin K in five ounces.

Comparing minerals per 5 ounces for Pie crust, refrigerated, regular, unbaked vs Pie crust, refrigerated, regular, baked:

• Both Pie crust, refrigerated, regular, unbaked and Pie crust, refrigerated, regular, baked have similar amounts of minerals per 5 oz
• Both Pie crust, refrigerated, regular, unbaked and Pie crust, refrigerated, regular, baked contain similar levels of Copper, Iron, Manganese, Phosphorus, Potassium, Selenium and Sodium per five ounces.
• 5 ounces of Pie crust, refrigerated, regular, unbaked lack sufficient amounts of Magnesium and Zinc
• Both Pie crust, refrigerated, regular, unbaked as well as Pie crust, refrigerated, regular, baked lack sufficient amounts of Calcium in five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Pie crust, refrigerated, regular, unbaked have 1.3 times more Fiber than Pie crust, refrigerated, regular, baked.
• Both Pie crust, refrigerated, regular, unbaked and Pie crust, refrigerated, regular, baked offer comparable quantities of Energy, Fat, Saturated Fat, Omega 3, Omega 6, Carbohydrate and Protein per five ounces.