Comparing Nutrients in 14 ounces Pie crust, refrigerated, regular, unbaked VS Pie crust, refrigerated, regular, baked

Macros Ratio

	Protein	Fat	Carbs
Pie crust, refrigerated, regular, unbaked	3%	51%	46%
Pie crust, refrigerated, regular, baked	3%	51%	46%

Macro Nutrients

	Pie crust, refrigerated, regular, unbaked	Pie crust, refrigerated, regular, baked	Recommended Dietary Allowance
Energy	61% 1766kcal	69.3% 2008kcal	2900kcal per day for Men 19-50 years
Fat	104% 101g	117% 114g	97g per day for Men 19-50 years
Saturated Fat	119% 38g	138% 44g	32g per day for Men 19-50 years
Omega 3	32.5% 0.52g	36.7% 0.59g	1.6g per day for Men 19-50 years
Omega 6	70% 12g	80% 13.6g	17g per day for Men 19-50 years
Cholesterol	NA	NA	290mg per day for Men 19-50 years
Carbohydrate	156% 203g	179% 232g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	19% 7.14g	14.6% 5.56g	38g per day for Men 19-50 years
Protein	21% 11.8g	24% 13.5g	56g per day for Men 19-50 years

Vitamins

	Pie crust, refrigerated, regular, unbaked	Pie crust, refrigerated, regular, baked	Recommended Dietary Allowance
Vitamin A	NA	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	22% 0.27mg	46.3% 0.56mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	16% 0.21mg	11.3% 0.15mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	28.4% 4.54mg	32% 5.1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	24.6% 1.23mg	23.4% 1.17mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	6.1% 0.079mg	6.1% 0.079mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	25% 99μg	31.8% 127μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.32% 0.2mg	1.32% 0.2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	1.32% 1.6μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pie crust, refrigerated, regular, unbaked	Pie crust, refrigerated, regular, baked	Recommended Dietary Allowance
Calcium	3.97% 39.7mg	4.76% 47.6mg	1000mg per day for Men 19-50 years
Copper	20% 0.18mg	22.5% 0.2mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	50.6% 4.05mg	57% 4.56mg	8mg per day for Men 19-50 years
Magnesium	7.56% 31.8mg	8.5% 35.7mg	420mg per day for Men 19-50 years
Manganese	31.2% 0.72mg	36% 0.83mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	25.5% 179mg	29.5% 206mg	700mg per day for Men 19-50 years
Potassium	8.52% 290mg	9.7% 329mg	3400mg per day for Men 19-50 years
Selenium	29% 16μg	32.5% 18μg	55μg per day for Men 19-50 years
Sodium	108% 1623mg	125% 1873mg	1500mg per day for Men 19-50 years
Zinc	7.2% 0.79mg	7.94% 0.87mg	11mg per day for Men 19-50 years
Water	2.06% 76.4g	0.85% 31.6g	3700g per day for Men 19-50 years

Nutrient Comparison: Pie crust, refrigerated, regular, unbaked VS Pie crust, refrigerated, regular, baked per 14 oz

Compare the macro and micronutrient content in 14 oz of Pie crust, refrigerated, regular, unbaked versus 14 oz of Pie crust, refrigerated, regular, baked to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Pie crust, refrigerated, regular, unbaked vs Pie crust, refrigerated, regular, baked:

• 14 ounces of Pie crust, refrigerated, regular, unbaked have 1.4 times more Vitamin B2 than Pie crust, refrigerated, regular, baked.
• While 14 oz of Pie crust, refrigerated, regular, baked contain 2.1 times more Vitamin B1 and 1.3 times more Vitamin B9 than Pie crust, refrigerated, regular, unbaked.
• Both Pie crust, refrigerated, regular, unbaked and Pie crust, refrigerated, regular, baked provide similar amounts of Vitamin B3 and Vitamin B5 per 14 ounces.
• Both Pie crust, refrigerated, regular, unbaked as well as Pie crust, refrigerated, regular, baked have insufficient amounts of Vitamin B6, Vitamin B12, Vitamin E and Vitamin K in 14 ounces.

Comparing minerals per 14 ounces for Pie crust, refrigerated, regular, unbaked vs Pie crust, refrigerated, regular, baked:

• Both Pie crust, refrigerated, regular, unbaked and Pie crust, refrigerated, regular, baked have similar amounts of minerals per 14 oz
• Both Pie crust, refrigerated, regular, unbaked and Pie crust, refrigerated, regular, baked contain similar levels of Copper, Iron, Manganese, Phosphorus, Potassium, Selenium and Sodium per 14 ounces.
• 14 ounces of Pie crust, refrigerated, regular, unbaked lack sufficient amounts of Magnesium and Zinc
• Both Pie crust, refrigerated, regular, unbaked as well as Pie crust, refrigerated, regular, baked lack sufficient amounts of Calcium in 14 ounces.

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Pie crust, refrigerated, regular, unbaked have 1.3 times more Fiber than Pie crust, refrigerated, regular, baked.
• Both Pie crust, refrigerated, regular, unbaked and Pie crust, refrigerated, regular, baked offer comparable quantities of Energy, Fat, Saturated Fat, Omega 3, Omega 6, Carbohydrate and Protein per 14 ounces.