Comparing Nutrients in 5 ounces Pie crust, refrigerated, regular, unbaked VS Pie crust, deep dish, frozen, baked, made with enriched flour

Macros Ratio

	Protein	Fat	Carbs
Pie crust, refrigerated, regular, unbaked	3%	51%	46%
Pie crust, deep dish, frozen, baked, made with enriched flour	5%	55%	40%

Macro Nutrients

	Pie crust, refrigerated, regular, unbaked	Pie crust, deep dish, frozen, baked, made with enriched flour	Recommended Dietary Allowance
Energy	21.8% 631kcal	25.5% 739kcal	2900kcal per day for Men 19-50 years
Fat	37.2% 36g	46.5% 45g	97g per day for Men 19-50 years
Saturated Fat	42.5% 13.6g	39.3% 12.6g	32g per day for Men 19-50 years
Omega 3	11.6% 0.19g	11.5% 0.18g	1.6g per day for Men 19-50 years
Omega 6	25% 4.25g	31% 5.26g	17g per day for Men 19-50 years
Cholesterol	NA	NA	290mg per day for Men 19-50 years
Carbohydrate	55.7% 72.4g	57.2% 74.4g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	6.7% 2.55g	8.58% 3.26g	38g per day for Men 19-50 years
Protein	7.5% 4.2g	15.4% 8.65g	56g per day for Men 19-50 years

Vitamins

	Pie crust, refrigerated, regular, unbaked	Pie crust, deep dish, frozen, baked, made with enriched flour	Recommended Dietary Allowance
Vitamin A	NA	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	7.9% 0.095mg	31% 0.37mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	5.67% 0.074mg	14% 0.18mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	10% 1.62mg	25.4% 4.06mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	8.8% 0.44mg	11.4% 0.57mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	2.2% 0.028mg	4.36% 0.057mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	8.86% 35.4μg	33.3% 133μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.47% 0.071mg	13% 1.97mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	19.7% 23.7μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pie crust, refrigerated, regular, unbaked	Pie crust, deep dish, frozen, baked, made with enriched flour	Recommended Dietary Allowance
Calcium	1.4% 14mg	3.26% 32.6mg	1000mg per day for Men 19-50 years
Copper	7.1% 0.064mg	14% 0.13mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	18% 1.45mg	43.8% 3.5mg	8mg per day for Men 19-50 years
Magnesium	2.7% 11.3mg	5.74% 24mg	420mg per day for Men 19-50 years
Manganese	11% 0.26mg	33% 0.76mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	9.1% 63.8mg	15.6% 109mg	700mg per day for Men 19-50 years
Potassium	3.04% 103mg	4.3% 146mg	3400mg per day for Men 19-50 years
Selenium	10.3% 5.67μg	13% 7.1μg	55μg per day for Men 19-50 years
Sodium	38.6% 580mg	37% 557mg	1500mg per day for Men 19-50 years
Zinc	2.58% 0.28mg	6.7% 0.74mg	11mg per day for Men 19-50 years
Water	0.74% 27.3g	0.32% 11.7g	3700g per day for Men 19-50 years

Nutrient Comparison: Pie crust, refrigerated, regular, unbaked VS Pie crust, deep dish, frozen, baked, made with enriched flour per 5 oz

Compare the macro and micronutrient content in 5 oz of Pie crust, refrigerated, regular, unbaked versus 5 oz of Pie crust, deep dish, frozen, baked, made with enriched flour to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Pie crust, refrigerated, regular, unbaked vs Pie crust, deep dish, frozen, baked, made with enriched flour:

• 5 oz of Pie crust, deep dish, frozen, baked, made with enriched flour contain 3.9 times more Vitamin B1, 2.5 times more Vitamin B2, 2.5 times more Vitamin B3, 1.3 times more Vitamin B5, 2 times more Vitamin B6, 3.8 times more Vitamin B9, 27.8 times more Vitamin E and more Vitamin K than Pie crust, refrigerated, regular, unbaked.
• 5 ounces of Pie crust, refrigerated, regular, unbaked have insufficient amounts of Vitamin B6, Vitamin E and Vitamin K
• Both Pie crust, refrigerated, regular, unbaked as well as Pie crust, deep dish, frozen, baked, made with enriched flour have insufficient amounts of Vitamin B12 in five ounces.

Comparing minerals per 5 ounces for Pie crust, refrigerated, regular, unbaked vs Pie crust, deep dish, frozen, baked, made with enriched flour:

• 5 oz of Pie crust, deep dish, frozen, baked, made with enriched flour contain 2.3 times more Calcium, 2 times more Copper, 2.4 times more Iron, 2.1 times more Magnesium, 2.9 times more Manganese, 1.7 times more Phosphorus, 1.4 times more Potassium and 2.6 times more Zinc than Pie crust, refrigerated, regular, unbaked.
• Both Pie crust, refrigerated, regular, unbaked and Pie crust, deep dish, frozen, baked, made with enriched flour contain similar levels of Selenium and Sodium per five ounces.
• 5 ounces of Pie crust, refrigerated, regular, unbaked lack sufficient amounts of Calcium, Magnesium and Zinc

Comparison of macro-nutrients per 5 ounces:

• 5 oz of Pie crust, deep dish, frozen, baked, made with enriched flour contain 1.3 times more Fat, 1.3 times more Fiber and 2.1 times more Protein than Pie crust, refrigerated, regular, unbaked.
• Both Pie crust, refrigerated, regular, unbaked and Pie crust, deep dish, frozen, baked, made with enriched flour offer comparable quantities of Energy, Saturated Fat, Omega 3, Omega 6 and Carbohydrate per five ounces.