Comparing Nutrients in 100 grams Pie, Dutch Apple, Commercially Prepared VS Pie crust, deep dish, frozen, baked, made with enriched flour

Macros Ratio

	Protein	Fat	Carbs
Pie, Dutch Apple, Commercially Prepared	3%	36%	61%
Pie crust, deep dish, frozen, baked, made with enriched flour	5%	55%	40%

Macro Nutrients

	Pie, Dutch Apple, Commercially Prepared	Pie crust, deep dish, frozen, baked, made with enriched flour	Recommended Dietary Allowance
Energy	10% 290kcal	18% 521kcal	2900kcal per day for Men 19-50 years
Fat	12% 11.5g	33% 32g	97g per day for Men 19-50 years
Saturated Fat	7.23% 2.3g	27.7% 8.86g	32g per day for Men 19-50 years
Omega 3	7.3% 0.12g	8.13% 0.13g	1.6g per day for Men 19-50 years
Omega 6	11.8% 2g	22% 3.7g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	34.3% 44.5g	40.4% 52.5g	130g per day for Men 19-50 years
Sugars	30.4% 22g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	6.3% 4.57g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 4.9g	NA	g per day for Men 19-50 years
Sucrose	% 11g	NA	g per day for Men 19-50 years
Fiber	4.2% 1.6g	6.05% 2.3g	38g per day for Men 19-50 years
Protein	3.88% 2.17g	11% 6.1g	56g per day for Men 19-50 years

Vitamins

	Pie, Dutch Apple, Commercially Prepared	Pie crust, deep dish, frozen, baked, made with enriched flour	Recommended Dietary Allowance
Vitamin A	2% 18μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	16% 0.19mg	22% 0.26mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	5.15% 0.067mg	10% 0.13mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	6.84% 1.1mg	18% 2.87mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1.92% 0.096mg	8.06% 0.4mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	3% 0.039mg	3.08% 0.04mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	5.25% 21μg	23.5% 94μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	6.33% 5.7mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	6.4% 0.96mg	9.27% 1.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	13.7% 16.4μg	14% 16.7μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pie, Dutch Apple, Commercially Prepared	Pie crust, deep dish, frozen, baked, made with enriched flour	Recommended Dietary Allowance
Calcium	1.4% 14mg	2.3% 23mg	1000mg per day for Men 19-50 years
Copper	16.4% 0.15mg	9.9% 0.089mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	11.4% 0.91mg	31% 2.47mg	8mg per day for Men 19-50 years
Magnesium	1.9% 8mg	4.05% 17mg	420mg per day for Men 19-50 years
Manganese	10% 0.23mg	23% 0.53mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	4.14% 29mg	11% 77mg	700mg per day for Men 19-50 years
Potassium	2.24% 76mg	3.03% 103mg	3400mg per day for Men 19-50 years
Selenium	4% 2.2μg	9.1% 5μg	55μg per day for Men 19-50 years
Sodium	13.3% 200mg	26.2% 393mg	1500mg per day for Men 19-50 years
Zinc	1.73% 0.19mg	4.73% 0.52mg	11mg per day for Men 19-50 years
Water	1.1% 41g	0.22% 8.26g	3700g per day for Men 19-50 years

Nutrient Comparison: Pie, Dutch Apple, Commercially Prepared VS Pie crust, deep dish, frozen, baked, made with enriched flour per 100 g

Compare the macro and micronutrient content in 100 g of Pie, Dutch Apple, Commercially Prepared versus 100 g of Pie crust, deep dish, frozen, baked, made with enriched flour to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Pie, Dutch Apple, Commercially Prepared vs Pie crust, deep dish, frozen, baked, made with enriched flour:

• 100 g of Pie crust, deep dish, frozen, baked, made with enriched flour contain 1.4 times more Vitamin B1, 1.9 times more Vitamin B2, 2.6 times more Vitamin B3, 4.2 times more Vitamin B5, 4.5 times more Vitamin B9 and 1.4 times more Vitamin E than Pie, Dutch Apple, Commercially Prepared.
• Both Pie, Dutch Apple, Commercially Prepared and Pie crust, deep dish, frozen, baked, made with enriched flour provide similar amounts of Vitamin B6 and Vitamin K per 100 grams.
• 100 grams of Pie, Dutch Apple, Commercially Prepared have insufficient amounts of Vitamin B5
• Both Pie, Dutch Apple, Commercially Prepared as well as Pie crust, deep dish, frozen, baked, made with enriched flour have insufficient amounts of Vitamin B12 in 100 grams.

Comparing minerals per 100 grams for Pie, Dutch Apple, Commercially Prepared vs Pie crust, deep dish, frozen, baked, made with enriched flour:

• 100 grams of Pie, Dutch Apple, Commercially Prepared have 1.7 times more Copper than Pie crust, deep dish, frozen, baked, made with enriched flour.
• While 100 g of Pie crust, deep dish, frozen, baked, made with enriched flour contain 1.6 times more Calcium, 2.7 times more Iron, 2.1 times more Magnesium, 2.3 times more Manganese, 2.7 times more Phosphorus, 1.4 times more Potassium, 2.3 times more Selenium, 2 times more Sodium and 2.7 times more Zinc than Pie, Dutch Apple, Commercially Prepared.
• 100 grams of Pie, Dutch Apple, Commercially Prepared lack sufficient amounts of Calcium, Magnesium and Zinc

Comparison of macro-nutrients per 100 grams:

• 100 g of Pie crust, deep dish, frozen, baked, made with enriched flour contain 1.8 times more Energy, 2.8 times more Fat, 3.8 times more Saturated Fat, 1.9 times more Omega 6, 1.4 times more Fiber and 2.8 times more Protein than Pie, Dutch Apple, Commercially Prepared.
• Both Pie, Dutch Apple, Commercially Prepared and Pie crust, deep dish, frozen, baked, made with enriched flour offer comparable quantities of Omega 3 and Carbohydrate per 100 grams.