Comparing Nutrients in 500 calories Pie crust, refrigerated, regular, baked VS Pie crust, deep dish, frozen, unbaked, made with enriched flour

Weight per 500 calories

• Pie crust, refrigerated, regular, baked: 99g
• Pie crust, deep dish, frozen, unbaked, made with enriched flour: 107g

Both foods have similar energy densities which is very high in comparison to other foods.

Discover which food has more nutrients per 500 calories - Pie crust, refrigerated, regular, baked or Pie crust, deep dish, frozen, unbaked, made with enriched flour?

Macros Ratio

	Protein	Fat	Carbs
Pie crust, refrigerated, regular, baked	3%	51%	46%
Pie crust, deep dish, frozen, unbaked, made with enriched flour	5%	55%	40%

Macro Nutrients

	Pie crust, refrigerated, regular, baked	Pie crust, deep dish, frozen, unbaked, made with enriched flour	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	29.2% 28.3g	31.7% 30.7g	97g per day for Men 19-50 years
Saturated Fat	34.2% 11g	27% 8.7g	32g per day for Men 19-50 years
Omega 3	9.14% 0.15g	7.68% 0.12g	1.6g per day for Men 19-50 years
Omega 6	20% 3.4g	21% 3.58g	17g per day for Men 19-50 years
Cholesterol	NA	NA	290mg per day for Men 19-50 years
Carbohydrate	44.5% 58g	38.5% 50g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	3.64% 1.4g	3.94% 1.5g	38g per day for Men 19-50 years
Protein	6% 3.37g	10.5% 5.9g	56g per day for Men 19-50 years

Vitamins

	Pie crust, refrigerated, regular, baked	Pie crust, deep dish, frozen, unbaked, made with enriched flour	Recommended Dietary Allowance
Vitamin A	NA	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	11.5% 0.14mg	20.2% 0.24mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2.8% 0.037mg	11.8% 0.15mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	7.94% 1.27mg	16.7% 2.67mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	5.83% 0.29mg	7.7% 0.38mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1.52% 0.02mg	3.86% 0.05mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	7.9% 31.6μg	20.6% 82.3μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.33% 0.049mg	8.83% 1.32mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.33% 0.4μg	13.4% 16μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pie crust, refrigerated, regular, baked	Pie crust, deep dish, frozen, unbaked, made with enriched flour	Recommended Dietary Allowance
Calcium	1.2% 12mg	2.14% 21.4mg	1000mg per day for Men 19-50 years
Copper	5.6% 0.05mg	9.38% 0.084mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	14.2% 1.14mg	30% 2.4mg	8mg per day for Men 19-50 years
Magnesium	2.1% 8.9mg	3.8% 16mg	420mg per day for Men 19-50 years
Manganese	8.98% 0.21mg	22% 0.51mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	7.34% 51.4mg	10.4% 72.6mg	700mg per day for Men 19-50 years
Potassium	2.4% 82mg	2.86% 97mg	3400mg per day for Men 19-50 years
Selenium	8.1% 4.45μg	8.74% 4.8μg	55μg per day for Men 19-50 years
Sodium	31% 466mg	25% 377mg	1500mg per day for Men 19-50 years
Zinc	1.98% 0.22mg	4.47% 0.49mg	11mg per day for Men 19-50 years
Water	0.21% 7.87g	0.51% 19g	3700g per day for Men 19-50 years

Pie Crust, Refrigerated, Regular, Baked VS Pie Crust, Deep Dish, Frozen, Unbaked, Made With Enriched Flour Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Pie crust, refrigerated, regular, baked or Pie crust, deep dish, frozen, unbaked, made with enriched flour?

Lets compare vitamin content per 500 calories of Pie crust, refrigerated, regular, baked vs Pie crust, deep dish, frozen, unbaked, made with enriched flour:

• 500 kcal of Pie crust, deep dish, frozen, unbaked, made with enriched flour contain 1.8 times more Vitamin B1, 4.2 times more Vitamin B2, 2.1 times more Vitamin B3, 2.6 times more Vitamin B9 and 40.5 times more Vitamin K than Pie crust, refrigerated, regular, baked.
• 500 calories of Pie crust, refrigerated, regular, baked have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin K
• Both Pie crust, refrigerated, regular, baked as well as Pie crust, deep dish, frozen, unbaked, made with enriched flour have insufficient amounts of Vitamin B5, Vitamin B6, Vitamin B12 and Vitamin E in 500 calories.

Comparing minerals per 500 calories for Pie crust, refrigerated, regular, baked vs Pie crust, deep dish, frozen, unbaked, made with enriched flour:

• 500 calories of Pie crust, refrigerated, regular, baked have 1.2 times more Sodium than Pie crust, deep dish, frozen, unbaked, made with enriched flour.
• While 500 kcal of Pie crust, deep dish, frozen, unbaked, made with enriched flour contain 2.1 times more Iron, 2.5 times more Manganese and 1.4 times more Phosphorus than Pie crust, refrigerated, regular, baked.
• 500 calories of Pie crust, refrigerated, regular, baked lack sufficient amounts of Manganese and Phosphorus
• Both Pie crust, refrigerated, regular, baked as well as Pie crust, deep dish, frozen, unbaked, made with enriched flour lack sufficient amounts of Calcium, Copper, Magnesium, Potassium, Selenium and Zinc in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Pie crust, refrigerated, regular, baked have 1.3 times more Saturated Fat than Pie crust, deep dish, frozen, unbaked, made with enriched flour.
• While 500 kcal of Pie crust, deep dish, frozen, unbaked, made with enriched flour contain 1.8 times more Protein than Pie crust, refrigerated, regular, baked.
• Both Pie crust, refrigerated, regular, baked and Pie crust, deep dish, frozen, unbaked, made with enriched flour offer comparable quantities of Energy, Fat, Omega 6 and Carbohydrate per 500 calories.
• 500 calories of Pie crust, refrigerated, regular, baked provide inadequate amounts of Protein
• Both Pie crust, refrigerated, regular, baked as well as Pie crust, deep dish, frozen, unbaked, made with enriched flour provide inadequate amounts of Omega 3 and Fiber in 500 calories.