Comparing Nutrients in 14 ounces Pie crust, refrigerated, regular, baked VS Pie crust, deep dish, frozen, unbaked, made with enriched flour

Macros Ratio

	Protein	Fat	Carbs
Pie crust, refrigerated, regular, baked	3%	51%	46%
Pie crust, deep dish, frozen, unbaked, made with enriched flour	5%	55%	40%

Macro Nutrients

	Pie crust, refrigerated, regular, baked	Pie crust, deep dish, frozen, unbaked, made with enriched flour	Recommended Dietary Allowance
Energy	69.3% 2008kcal	64% 1857kcal	2900kcal per day for Men 19-50 years
Fat	117% 114g	118% 114g	97g per day for Men 19-50 years
Saturated Fat	138% 44g	101% 32.3g	32g per day for Men 19-50 years
Omega 3	36.7% 0.59g	28.5% 0.46g	1.6g per day for Men 19-50 years
Omega 6	80% 13.6g	78% 13.3g	17g per day for Men 19-50 years
Cholesterol	NA	NA	290mg per day for Men 19-50 years
Carbohydrate	179% 232g	143% 186g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	14.6% 5.56g	14.6% 5.56g	38g per day for Men 19-50 years
Protein	24% 13.5g	39% 22g	56g per day for Men 19-50 years

Vitamins

	Pie crust, refrigerated, regular, baked	Pie crust, deep dish, frozen, unbaked, made with enriched flour	Recommended Dietary Allowance
Vitamin A	NA	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	46.3% 0.56mg	75% 0.9mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	11.3% 0.15mg	43.7% 0.57mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	32% 5.1mg	62% 9.92mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	23.4% 1.17mg	28.6% 1.43mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	6.1% 0.079mg	14.3% 0.19mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	31.8% 127μg	76.4% 306μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.32% 0.2mg	33% 4.92mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.32% 1.6μg	49.6% 59.5μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pie crust, refrigerated, regular, baked	Pie crust, deep dish, frozen, unbaked, made with enriched flour	Recommended Dietary Allowance
Calcium	4.76% 47.6mg	7.94% 79.4mg	1000mg per day for Men 19-50 years
Copper	22.5% 0.2mg	35% 0.31mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	57% 4.56mg	112% 8.97mg	8mg per day for Men 19-50 years
Magnesium	8.5% 35.7mg	14% 59.5mg	420mg per day for Men 19-50 years
Manganese	36% 0.83mg	82% 1.9mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	29.5% 206mg	38.6% 270mg	700mg per day for Men 19-50 years
Potassium	9.7% 329mg	10.6% 361mg	3400mg per day for Men 19-50 years
Selenium	32.5% 18μg	32.5% 18μg	55μg per day for Men 19-50 years
Sodium	125% 1873mg	93% 1401mg	1500mg per day for Men 19-50 years
Zinc	7.94% 0.87mg	16.6% 1.83mg	11mg per day for Men 19-50 years
Water	0.85% 31.6g	1.9% 70.6g	3700g per day for Men 19-50 years

Nutrient Comparison: Pie crust, refrigerated, regular, baked VS Pie crust, deep dish, frozen, unbaked, made with enriched flour per 14 oz

Compare the macro and micronutrient content in 14 oz of Pie crust, refrigerated, regular, baked versus 14 oz of Pie crust, deep dish, frozen, unbaked, made with enriched flour to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Pie crust, refrigerated, regular, baked vs Pie crust, deep dish, frozen, unbaked, made with enriched flour:

• 14 oz of Pie crust, deep dish, frozen, unbaked, made with enriched flour contain 1.6 times more Vitamin B1, 3.9 times more Vitamin B2, 1.9 times more Vitamin B3, 2.4 times more Vitamin B6, 2.4 times more Vitamin B9, 24.8 times more Vitamin E and 37.5 times more Vitamin K than Pie crust, refrigerated, regular, baked.
• Both Pie crust, refrigerated, regular, baked and Pie crust, deep dish, frozen, unbaked, made with enriched flour provide similar amounts of Vitamin B5 per 14 ounces.
• 14 ounces of Pie crust, refrigerated, regular, baked have insufficient amounts of Vitamin B6, Vitamin E and Vitamin K
• Both Pie crust, refrigerated, regular, baked as well as Pie crust, deep dish, frozen, unbaked, made with enriched flour have insufficient amounts of Vitamin B12 in 14 ounces.

Comparing minerals per 14 ounces for Pie crust, refrigerated, regular, baked vs Pie crust, deep dish, frozen, unbaked, made with enriched flour:

• 14 ounces of Pie crust, refrigerated, regular, baked have 1.3 times more Sodium than Pie crust, deep dish, frozen, unbaked, made with enriched flour.
• While 14 oz of Pie crust, deep dish, frozen, unbaked, made with enriched flour contain 1.7 times more Calcium, 1.5 times more Copper, 2 times more Iron, 1.7 times more Magnesium, 2.3 times more Manganese, 1.3 times more Phosphorus and 2.1 times more Zinc than Pie crust, refrigerated, regular, baked.
• Both Pie crust, refrigerated, regular, baked and Pie crust, deep dish, frozen, unbaked, made with enriched flour contain similar levels of Potassium and Selenium per 14 ounces.
• 14 ounces of Pie crust, refrigerated, regular, baked lack sufficient amounts of Calcium

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Pie crust, refrigerated, regular, baked have 1.4 times more Saturated Fat, 1.3 times more Omega 3 and 1.3 times more Carbohydrate than Pie crust, deep dish, frozen, unbaked, made with enriched flour.
• While 14 oz of Pie crust, deep dish, frozen, unbaked, made with enriched flour contain 1.6 times more Protein than Pie crust, refrigerated, regular, baked.
• Both Pie crust, refrigerated, regular, baked and Pie crust, deep dish, frozen, unbaked, made with enriched flour offer comparable quantities of Energy, Fat, Omega 6 and Fiber per 14 ounces.