Comparing Nutrients in 100 calories Baked Potato SkinVS Semolina
Weight per 100 calories
Baked Potato Skin
50.5g
Semolina
28g
Semolina has 1.8 times more energy per unit of mass than Baked Potato Skin, which is high in comparison to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 100 calories - Baked Potato Skin or Semolina?
Baked Potato Skin VS Semolina Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Potato Skin or Semolina?
Lets compare vitamin content per 100 calories of Baked Potato Skin vs Semolina:
100 calories of Baked Potato Skin have 2.4 times more Vitamin B2, 1.7 times more Vitamin B3, 2.7 times more Vitamin B5, 10.8 times more Vitamin B6 and more Vitamin C than Semolina.
While 100 kcal of Semolina contain 1.3 times more Vitamin B1 and 1.8 times more Vitamin B9 than Baked Potato Skin.
100 calories of Semolina have insufficient amounts of Vitamin B2 and Vitamin C
Both Baked Potato Skin as well as Semolina have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Baked Potato Skin vs Semolina:
100 calories of Baked Potato Skin have 7.9 times more Copper, 10.4 times more Iron, 1.7 times more Magnesium, 1.8 times more Manganese, 1.4 times more Phosphorus and 5.6 times more Potassium than Semolina.
Both Baked Potato Skin and Semolina contain similar levels of Zinc per 100 calories.
100 calories of Semolina lack sufficient amounts of Potassium
Both Baked Potato Skin as well as Semolina lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Potato Skin have 3.7 times more Fiber than Semolina.
While 100 kcal of Semolina contain 1.6 times more Protein than Baked Potato Skin.
Both Baked Potato Skin and Semolina offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Baked Potato Skin as well as Semolina provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.