Snacks, peas, roasted, wasabi-flavored have 2.2 times more energy per unit of mass than Baked Potato Skin, which is very high in comparison to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 100 calories - Baked Potato Skin or Snacks, peas, roasted, wasabi-flavored?
Baked Potato Skin VS Snacks, Peas, Roasted, Wasabi-flavored Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Potato Skin or Snacks, peas, roasted, wasabi-flavored?
Lets compare vitamin content per 100 calories of Baked Potato Skin vs Snacks, peas, roasted, wasabi-flavored:
100 calories of Baked Potato Skin have 1.3 times more Vitamin B3, 3.9 times more Vitamin B5, 2.4 times more Vitamin B6 and more Vitamin C than Snacks, peas, roasted, wasabi-flavored.
While 100 kcal of Snacks, peas, roasted, wasabi-flavored contain 2.3 times more Vitamin B1, 1.4 times more Vitamin B2, 2.9 times more Vitamin B9, 26.5 times more Vitamin E and 13.6 times more Vitamin K than Baked Potato Skin.
100 calories of Baked Potato Skin have insufficient amounts of Vitamin E and Vitamin K
100 calories of Snacks, peas, roasted, wasabi-flavored have insufficient amounts of Vitamin C
Both Baked Potato Skin as well as Snacks, peas, roasted, wasabi-flavored have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Baked Potato Skin vs Snacks, peas, roasted, wasabi-flavored:
100 calories of Baked Potato Skin have 4 times more Copper, 4 times more Iron and 1.7 times more Potassium than Snacks, peas, roasted, wasabi-flavored.
While 100 kcal of Snacks, peas, roasted, wasabi-flavored contain 1.7 times more Calcium, 4.7 times more Selenium, 6.5 times more Sodium and 3.1 times more Zinc than Baked Potato Skin.
Both Baked Potato Skin and Snacks, peas, roasted, wasabi-flavored contain similar levels of Magnesium, Manganese and Phosphorus per 100 calories.
100 calories of Baked Potato Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Potato Skin have 1.6 times more Carbohydrate and 4.5 times more Fiber than Snacks, peas, roasted, wasabi-flavored.
While 100 kcal of Snacks, peas, roasted, wasabi-flavored contain 64.7 times more Fat, 93.3 times more Saturated Fat, 26.1 times more Omega 6, 4.6 times more Sugars and 1.5 times more Protein than Baked Potato Skin.
Both Baked Potato Skin and Snacks, peas, roasted, wasabi-flavored offer comparable quantities of Energy per 100 calories.
100 calories of Baked Potato Skin provide inadequate amounts of Omega 6
Both Baked Potato Skin as well as Snacks, peas, roasted, wasabi-flavored provide inadequate amounts of Omega 3 in 100 calories.