Comparing Nutrients in 100 calories Baked Potato SkinVS Tortillas, ready-to-bake or -fry, whole wheat
Weight per 100 calories
Baked Potato Skin
50.5g
Tortillas, ready-to-bake or -fry, whole wheat
32.3g
Tortillas, ready-to-bake or -fry, whole wheat have 1.6 times more energy per unit of mass than Baked Potato Skin, which is high in comparison to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 100 calories - Baked Potato Skin or Tortillas, ready-to-bake or -fry, whole wheat?
Baked Potato Skin VS Tortillas, Ready-to-bake Or -fry, Whole Wheat Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Potato Skin or Tortillas, ready-to-bake or -fry, whole wheat?
Lets compare vitamin content per 100 calories of Baked Potato Skin vs Tortillas, ready-to-bake or -fry, whole wheat:
100 calories of Baked Potato Skin have 3.1 times more Vitamin B6 and more Vitamin C than Tortillas, ready-to-bake or -fry, whole wheat.
While 100 kcal of Tortillas, ready-to-bake or -fry, whole wheat contain 4.3 times more Vitamin B1, 1.7 times more Vitamin B2 and 4 times more Vitamin B9 than Baked Potato Skin.
Both Baked Potato Skin and Tortillas, ready-to-bake or -fry, whole wheat provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Tortillas, ready-to-bake or -fry, whole wheat have insufficient amounts of Vitamin C
Both Baked Potato Skin as well as Tortillas, ready-to-bake or -fry, whole wheat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Baked Potato Skin vs Tortillas, ready-to-bake or -fry, whole wheat:
100 calories of Baked Potato Skin have 4.8 times more Copper, 4.2 times more Iron and 3.4 times more Potassium than Tortillas, ready-to-bake or -fry, whole wheat.
While 100 kcal of Tortillas, ready-to-bake or -fry, whole wheat contain 4.6 times more Calcium, 1.3 times more Magnesium, 2.2 times more Phosphorus, 33.8 times more Selenium, 18.8 times more Sodium and 2.5 times more Zinc than Baked Potato Skin.
100 calories of Baked Potato Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Potato Skin have 1.6 times more Carbohydrate and 1.3 times more Fiber than Tortillas, ready-to-bake or -fry, whole wheat.
While 100 kcal of Tortillas, ready-to-bake or -fry, whole wheat contain 62.3 times more Fat, 119.8 times more Saturated Fat and 1.5 times more Protein than Baked Potato Skin.
Both Baked Potato Skin and Tortillas, ready-to-bake or -fry, whole wheat offer comparable quantities of Energy per 100 calories.
Both Baked Potato Skin as well as Tortillas, ready-to-bake or -fry, whole wheat provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.