Comparing Nutrients in 100 calories Boiled Potato Flesh, Cooked In SkinVS WENDY'S, Tea, Ready-to-drink, Unsweetened
Weight per 100 calories
Boiled Potato Flesh, Cooked In Skin
115g
WENDY'S, Tea, Ready-to-drink, Unsweetened
10000g
Boiled Potato Flesh, Cooked In Skin has 87 times more energy per 100g than WENDY'S, Tea, Ready-to-drink, Unsweetened. It has average energy density when compared to other foods. WENDY'S, Tea, Ready-to-drink, Unsweetened having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Potato Flesh, Cooked In Skin or WENDY'S, Tea, Ready-to-drink, Unsweetened?
Boiled Potato Flesh, Cooked In Skin VS WENDY'S, Tea, Ready-to-drink, Unsweetened Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Potato Flesh, Cooked In Skin or WENDY'S, Tea, Ready-to-drink, Unsweetened?
Lets compare vitamin content per 100 calories of Boiled Potato Flesh, Cooked In Skin vs WENDY'S, Tea, Ready-to-drink, Unsweetened:
100 calories of Boiled Potato Flesh, Cooked In Skin have more Vitamin B3 and more Vitamin B6 than WENDY'S, Tea, Ready-to-drink, Unsweetened.
While 100 kcal of WENDY'S, Tea, Ready-to-drink, Unsweetened contain 14.8 times more Vitamin B1, 104.4 times more Vitamin B2 and 1.5 times more Vitamin B5 than Boiled Potato Flesh, Cooked In Skin without Salt.
100 calories of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2
100 calories of WENDY'S, Tea, Ready-to-drink, Unsweetened have insufficient amounts of Vitamin B3 and Vitamin B6
Comparing minerals per 100 calories for Boiled Potato Flesh, Cooked In Skin vs WENDY'S, Tea, Ready-to-drink, Unsweetened:
100 calories of Boiled Potato Flesh, Cooked In Skin have more Iron than WENDY'S, Tea, Ready-to-drink, Unsweetened.
While 100 kcal of WENDY'S, Tea, Ready-to-drink, Unsweetened contain 34.8 times more Calcium, 3.7 times more Copper, 4 times more Magnesium, 85.7 times more Manganese, 2 times more Phosphorus, 3.2 times more Potassium, 65.3 times more Sodium, 2.9 times more Zinc and 112.8 times more Water than Boiled Potato Flesh, Cooked In Skin without Salt.
100 calories of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium
100 calories of WENDY'S, Tea, Ready-to-drink, Unsweetened lack sufficient amounts of Iron
Both Boiled Potato Flesh, Cooked In Skin without Salt as well as WENDY'S, Tea, Ready-to-drink, Unsweetened lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Potato Flesh, Cooked In Skin have more Carbohydrate than WENDY'S, Tea, Ready-to-drink, Unsweetened.
While 100 kcal of WENDY'S, Tea, Ready-to-drink, Unsweetened contain 10.2 times more Protein than Boiled Potato Flesh, Cooked In Skin without Salt.
Both Boiled Potato Flesh, Cooked In Skin and WENDY'S, Tea, Ready-to-drink, Unsweetened offer comparable quantities of Energy per 100 calories.
100 calories of WENDY'S, Tea, Ready-to-drink, Unsweetened provide inadequate amounts of Carbohydrate
Both Boiled Potato Flesh, Cooked In Skin without Salt as well as WENDY'S, Tea, Ready-to-drink, Unsweetened provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.