Comparing Nutrients in 100 calories Boiled Potato Flesh, Cooked In SkinVS Rye Reduced-calorie Bread
Weight per 100 calories
Boiled Potato Flesh, Cooked In Skin
115g
Rye Reduced-calorie Bread
49.3g
Rye Reduced-calorie Bread has 2.3 times more energy per unit of mass than Boiled Potato Flesh, Cooked In Skin without Salt, which is above average in comparison to other foods. Boiled Potato Flesh, Cooked In Skin having average energy density.
Discover which food has more nutrients per 100 calories - Boiled Potato Flesh, Cooked In Skin or Rye Reduced-calorie Bread?
Boiled Potato Flesh, Cooked In Skin VS Rye Reduced-calorie Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Potato Flesh, Cooked In Skin or Rye Reduced-calorie Bread?
Lets compare vitamin content per 100 calories of Boiled Potato Flesh, Cooked In Skin vs Rye Reduced-calorie Bread:
100 calories of Boiled Potato Flesh, Cooked In Skin have 1.3 times more Vitamin B3, 4.1 times more Vitamin B5, 9.1 times more Vitamin B6, 75.8 times more Vitamin C and 8.6 times more Vitamin K than Rye Reduced-calorie Bread.
While 100 kcal of Rye Reduced-calorie Bread contain 1.5 times more Vitamin B1, 5.1 times more Vitamin B2 and 2.5 times more Vitamin B9 than Boiled Potato Flesh, Cooked In Skin without Salt.
100 calories of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2
100 calories of Rye Reduced-calorie Bread have insufficient amounts of Vitamin C and Vitamin K
Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Rye Reduced-calorie Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Boiled Potato Flesh, Cooked In Skin vs Rye Reduced-calorie Bread:
100 calories of Boiled Potato Flesh, Cooked In Skin have 3.3 times more Copper, 2.3 times more Magnesium, 1.3 times more Phosphorus, 9 times more Potassium and 3.9 times more Water than Rye Reduced-calorie Bread.
While 100 kcal of Rye Reduced-calorie Bread contain 6.5 times more Calcium, 4.3 times more Iron, 1.4 times more Manganese, 39.9 times more Selenium and 55 times more Sodium than Boiled Potato Flesh, Cooked In Skin without Salt.
Both Boiled Potato Flesh, Cooked In Skin and Rye Reduced-calorie Bread contain similar levels of Zinc per 100 calories.
100 calories of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium and Selenium
100 calories of Rye Reduced-calorie Bread lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 kcal of Rye Reduced-calorie Bread contain 9.5 times more Omega 6, 2.9 times more Fiber and 2.1 times more Protein than Boiled Potato Flesh, Cooked In Skin without Salt.
Both Boiled Potato Flesh, Cooked In Skin and Rye Reduced-calorie Bread offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 6
Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Rye Reduced-calorie Bread provide inadequate amounts of Omega 3 in 100 calories.