Comparing Nutrients in 100 calories Boiled Potato Flesh, Cooked In SkinVS Snack, potato chips, made from dried potatoes, plain
Weight per 100 calories
Boiled Potato Flesh, Cooked In Skin
115g
Snack, potato chips, made from dried potatoes, plain
18.3g
Snack, potato chips, made from dried potatoes, plain have 6.3 times more energy per unit of mass than Boiled Potato Flesh, Cooked In Skin without Salt, which is very high in comparison to other foods. Boiled Potato Flesh, Cooked In Skin having average energy density.
Discover which food has more nutrients per 100 calories - Boiled Potato Flesh, Cooked In Skin or Snack, potato chips, made from dried potatoes, plain?
Macros Ratio
ProteinFatCarbs
Boiled Potato Flesh, Cooked In Skin
8%
1%
91%
Snack, potato chips, made from dried potatoes, plain
Boiled Potato Flesh, Cooked In Skin VS Snack, Potato Chips, Made From Dried Potatoes, Plain Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Potato Flesh, Cooked In Skin or Snack, potato chips, made from dried potatoes, plain?
Lets compare vitamin content per 100 calories of Boiled Potato Flesh, Cooked In Skin vs Snack, potato chips, made from dried potatoes, plain:
100 calories of Boiled Potato Flesh, Cooked In Skin have 3.2 times more Vitamin B1, 3.4 times more Vitamin B3, 5.5 times more Vitamin B5, 3.8 times more Vitamin B6, 3.3 times more Vitamin B9, 67.9 times more Vitamin C and 1.9 times more Vitamin K than Snack, potato chips, made from dried potatoes, plain.
While 100 kcal of Snack, potato chips, made from dried potatoes, plain contain 219 times more Vitamin E than Boiled Potato Flesh, Cooked In Skin without Salt.
100 calories of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin E
100 calories of Snack, potato chips, made from dried potatoes, plain have insufficient amounts of Vitamin B9, Vitamin C and Vitamin K
Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Snack, potato chips, made from dried potatoes, plain have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Potato Flesh, Cooked In Skin vs Snack, potato chips, made from dried potatoes, plain:
100 calories of Boiled Potato Flesh, Cooked In Skin have 8.7 times more Copper, 2.4 times more Iron, 3.4 times more Magnesium, 3.3 times more Manganese, 2.5 times more Phosphorus, 3.7 times more Potassium, 3.2 times more Zinc and 203.5 times more Water than Snack, potato chips, made from dried potatoes, plain.
While 100 kcal of Snack, potato chips, made from dried potatoes, plain contain 21.1 times more Sodium than Boiled Potato Flesh, Cooked In Skin without Salt.
100 calories of Snack, potato chips, made from dried potatoes, plain lack sufficient amounts of Iron, Magnesium and Zinc
Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Snack, potato chips, made from dried potatoes, plain lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Potato Flesh, Cooked In Skin have 2.3 times more Carbohydrate, 3.9 times more Fiber and 2.5 times more Protein than Snack, potato chips, made from dried potatoes, plain.
While 100 kcal of Snack, potato chips, made from dried potatoes, plain contain 56.3 times more Fat, 53.1 times more Saturated Fat and 77 times more Omega 6 than Boiled Potato Flesh, Cooked In Skin without Salt.
Both Boiled Potato Flesh, Cooked In Skin and Snack, potato chips, made from dried potatoes, plain offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 6
100 calories of Snack, potato chips, made from dried potatoes, plain provide inadequate amounts of Fiber and Protein
Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Snack, potato chips, made from dried potatoes, plain provide inadequate amounts of Omega 3 in 100 calories.