Comparing Nutrients in 100 calories Boiled Potato Flesh, Cooked In SkinVS Soy Flour
Weight per 100 calories
Boiled Potato Flesh, Cooked In Skin
115g
Soy Flour
23g
Raw Full-fat Soy Flour has 5 times more energy per unit of mass than Boiled Potato Flesh, Cooked In Skin without Salt, which is very high in comparison to other foods. Boiled Potato Flesh, Cooked In Skin having average energy density.
Discover which food has more nutrients per 100 calories - Boiled Potato Flesh, Cooked In Skin or Soy Flour?
Boiled Potato Flesh, Cooked In Skin VS Soy Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Potato Flesh, Cooked In Skin or Soy Flour?
Lets compare vitamin content per 100 calories of Boiled Potato Flesh, Cooked In Skin vs Soy Flour:
100 calories of Boiled Potato Flesh, Cooked In Skin have 1.7 times more Vitamin B3, 1.6 times more Vitamin B5, 3.2 times more Vitamin B6 and more Vitamin C than Soy Flour.
While 100 kcal of Raw Full-fat Soy Flour contain 11.6 times more Vitamin B2, 6.9 times more Vitamin B9, 39.1 times more Vitamin E and 6.4 times more Vitamin K than Boiled Potato Flesh, Cooked In Skin without Salt.
Both Boiled Potato Flesh, Cooked In Skin and Soy Flour provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2 and Vitamin E
100 calories of Soy Flour have insufficient amounts of Vitamin C
Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Raw Full-fat Soy Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Potato Flesh, Cooked In Skin vs Soy Flour:
100 calories of Boiled Potato Flesh, Cooked In Skin have 74.4 times more Water than Soy Flour.
While 100 kcal of Raw Full-fat Soy Flour contain 8.3 times more Calcium, 3.1 times more Copper, 4.1 times more Iron, 3.9 times more Magnesium, 3.3 times more Manganese, 2.3 times more Phosphorus, 1.3 times more Potassium, 5 times more Selenium and 2.6 times more Zinc than Boiled Potato Flesh, Cooked In Skin without Salt.
100 calories of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Potato Flesh, Cooked In Skin have 3.1 times more Carbohydrate than Soy Flour.
While 100 kcal of Raw Full-fat Soy Flour contain 41.4 times more Fat, 23 times more Saturated Fat, 27.6 times more Omega 3, 64.4 times more Omega 6, 1.7 times more Sugars and 4.1 times more Protein than Boiled Potato Flesh, Cooked In Skin without Salt.
Both Boiled Potato Flesh, Cooked In Skin and Soy Flour offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 3 and Omega 6