Comparing Nutrients in 100 calories Boiled Potato SkinVS Crackers, wheat, low salt
Weight per 100 calories
Boiled Potato Skin
128g
Crackers, wheat, low salt
21g
Crackers, wheat, low salt have 6.1 times more energy per unit of mass than Boiled Potato Skin no Salt, which is very high in comparison to other foods. Boiled Potato Skin having average energy density.
Discover which food has more nutrients per 100 calories - Boiled Potato Skin or Crackers, wheat, low salt?
Boiled Potato Skin VS Crackers, Wheat, Low Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Potato Skin or Crackers, wheat, low salt?
Lets compare vitamin content per 100 calories of Boiled Potato Skin vs Crackers, wheat, low salt:
100 calories of Boiled Potato Skin have 1.5 times more Vitamin B3, 4.2 times more Vitamin B5, 10.7 times more Vitamin B6, 1.2 times more Vitamin B9 and more Vitamin C than Crackers, wheat, low salt.
While 100 kcal of Crackers, wheat, low salt contain 2.6 times more Vitamin B1 and 1.5 times more Vitamin B2 than Boiled Potato Skin no Salt.
100 calories of Crackers, wheat, low salt have insufficient amounts of Vitamin C
Both Boiled Potato Skin no Salt as well as Crackers, wheat, low salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Potato Skin vs Crackers, wheat, low salt:
100 calories of Boiled Potato Skin have 5.6 times more Calcium, 16.7 times more Copper, 8.4 times more Iron, 2.9 times more Magnesium, 4.6 times more Manganese, 1.5 times more Phosphorus, 12.2 times more Potassium, 1.7 times more Zinc and 152.2 times more Water than Crackers, wheat, low salt.
While 100 kcal of Crackers, wheat, low salt contain 18.5 times more Selenium and 2.2 times more Sodium than Boiled Potato Skin no Salt.
100 calories of Boiled Potato Skin lack sufficient amounts of Selenium
100 calories of Crackers, wheat, low salt lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Potato Skin have 1.6 times more Carbohydrate, 4.4 times more Fiber and 2 times more Protein than Crackers, wheat, low salt.
While 100 kcal of Crackers, wheat, low salt contain 34 times more Fat, 32.8 times more Saturated Fat and 13.7 times more Omega 6 than Boiled Potato Skin no Salt.
Both Boiled Potato Skin and Crackers, wheat, low salt offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Potato Skin provide inadequate amounts of Omega 6
Both Boiled Potato Skin no Salt as well as Crackers, wheat, low salt provide inadequate amounts of Omega 3 in 100 calories.