Comparing Nutrients in 100 calories Boiled Potato SkinVS Blanched Almonds
Weight per 100 calories
Boiled Potato Skin
128g
Blanched Almonds
17g
Blanched Almonds have 7.6 times more energy per unit of mass than Boiled Potato Skin no Salt, which is very high in comparison to other foods. Boiled Potato Skin having average energy density.
Discover which food has more nutrients per 100 calories - Boiled Potato Skin or Blanched Almonds?
Boiled Potato Skin VS Blanched Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Potato Skin or Blanched Almonds?
Lets compare vitamin content per 100 calories of Boiled Potato Skin vs Blanched Almonds:
100 calories of Boiled Potato Skin have 1.3 times more Vitamin B1, 2.6 times more Vitamin B3, 8.7 times more Vitamin B5, 15.7 times more Vitamin B6, 1.5 times more Vitamin B9 and more Vitamin C than Blanched Almonds.
While 100 kcal of Blanched Almonds contain 2.6 times more Vitamin B2 than Boiled Potato Skin no Salt.
100 calories of Blanched Almonds have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
Both Boiled Potato Skin no Salt as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Potato Skin vs Blanched Almonds:
100 calories of Boiled Potato Skin have 1.4 times more Calcium, 6.5 times more Copper, 14 times more Iron, 5.5 times more Manganese, 4.7 times more Potassium and 130.5 times more Water than Blanched Almonds.
Both Boiled Potato Skin and Blanched Almonds contain similar levels of Magnesium, Phosphorus and Zinc per 100 calories.
Both Boiled Potato Skin no Salt as well as Blanched Almonds lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Potato Skin have 7 times more Carbohydrate and 2.5 times more Fiber than Blanched Almonds.
While 100 kcal of Blanched Almonds contain 69.4 times more Fat, 20.1 times more Saturated Fat and 51.1 times more Omega 6 than Boiled Potato Skin no Salt.
Both Boiled Potato Skin and Blanched Almonds offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Boiled Potato Skin provide inadequate amounts of Omega 6
Both Boiled Potato Skin no Salt as well as Blanched Almonds provide inadequate amounts of Omega 3 in 100 calories.