Comparing Nutrients in 100 calories Boiled Potato SkinVS Roasted Almonds
Weight per 100 calories
Boiled Potato Skin
128g
Roasted Almonds
16.7g
Dry Roasted Almonds have 7.7 times more energy per unit of mass than Boiled Potato Skin no Salt, which is very high in comparison to other foods. Boiled Potato Skin having average energy density.
Discover which food has more nutrients per 100 calories - Boiled Potato Skin or Roasted Almonds?
Boiled Potato Skin VS Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Potato Skin or Roasted Almonds?
Lets compare vitamin content per 100 calories of Boiled Potato Skin vs Roasted Almonds:
100 calories of Boiled Potato Skin have 3.2 times more Vitamin B1, 2.6 times more Vitamin B3, 8.6 times more Vitamin B5, 13.5 times more Vitamin B6, 1.4 times more Vitamin B9 and more Vitamin C than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 4.3 times more Vitamin B2 than Boiled Potato Skin no Salt.
100 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin C
Both Boiled Potato Skin no Salt as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Potato Skin vs Roasted Almonds:
100 calories of Boiled Potato Skin have 1.3 times more Calcium, 6.1 times more Copper, 12.5 times more Iron, 4.6 times more Manganese, 4.4 times more Potassium and 247.5 times more Water than Roasted Almonds.
Both Boiled Potato Skin and Roasted Almonds contain similar levels of Magnesium, Phosphorus and Zinc per 100 calories.
Both Boiled Potato Skin no Salt as well as Dry Roasted Almonds lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Potato Skin have 6.3 times more Carbohydrate and 2.3 times more Fiber than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 68.5 times more Fat, 20.5 times more Saturated Fat and 52.8 times more Omega 6 than Boiled Potato Skin no Salt.
Both Boiled Potato Skin and Roasted Almonds offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Boiled Potato Skin provide inadequate amounts of Omega 6
Both Boiled Potato Skin no Salt as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in 100 calories.