Comparing Nutrients in 100 calories Canned Potatoes with LiquidsVS Oil Roasted Sunflower Seeds
Weight per 100 calories
Canned Potatoes with Liquids
227g
Oil Roasted Sunflower Seeds
17g
Oil Roasted Sunflower Seed Kernels have 13.5 times more energy per unit of mass than Canned Potatoes Solids and Liquids, which is very high in comparison to other foods. Canned Potatoes with Liquids having low energy density.
Discover which food has more nutrients per 100 calories - Canned Potatoes with Liquids or Oil Roasted Sunflower Seeds?
Canned Potatoes With Liquids VS Oil Roasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Potatoes with Liquids or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Canned Potatoes with Liquids vs Oil Roasted Sunflower Seeds:
100 calories of Canned Potatoes with Liquids have 1.4 times more Vitamin B1, 2.9 times more Vitamin B3, 2.3 times more Vitamin B6 and 93 times more Vitamin C than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 3 times more Vitamin B5 and 3.5 times more Vitamin B9 than Canned Potatoes Solids and Liquids.
Both Canned Potatoes with Liquids and Oil Roasted Sunflower Seeds provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Canned Potatoes Solids and Liquids as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Potatoes with Liquids vs Oil Roasted Sunflower Seeds:
100 calories of Canned Potatoes with Liquids have 6 times more Calcium, 2.3 times more Iron, 1.5 times more Magnesium, 5.7 times more Potassium, 973.2 times more Sodium and 767.3 times more Water than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 1.9 times more Copper, 2.2 times more Manganese, 3.8 times more Phosphorus and 8.3 times more Selenium than Canned Potatoes Solids and Liquids.
Both Canned Potatoes with Liquids and Oil Roasted Sunflower Seeds contain similar levels of Zinc per 100 calories.
100 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Potatoes with Liquids have 5.8 times more Carbohydrate and 1.8 times more Fiber than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 34.7 times more Fat, 18.1 times more Saturated Fat and 72.6 times more Omega 6 than Canned Potatoes Solids and Liquids.
Both Canned Potatoes with Liquids and Oil Roasted Sunflower Seeds offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Canned Potatoes with Liquids provide inadequate amounts of Omega 6
Both Canned Potatoes Solids and Liquids as well as Oil Roasted Sunflower Seed Kernels provide inadequate amounts of Omega 3 in 100 calories.