Comparing Nutrients in 100 calories Oven Heated Frozen French Fries with SaltVS Canned Kidney Beans
Weight per 100 calories
Oven Heated Frozen French Fries with Salt
63.3g
Canned Kidney Beans
119g
Oven Heated Frozen French Fries with Salt have 1.9 times more energy per 100g than Canned Kidney Beans. It has above average energy density when compared to other foods. Canned All Types Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Oven Heated Frozen French Fries with Salt or Canned Kidney Beans?
Oven Heated Frozen French Fries With Salt VS Canned Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oven Heated Frozen French Fries with Salt or Canned Kidney Beans?
Lets compare vitamin content per 100 calories of Oven Heated Frozen French Fries with Salt vs Canned Kidney Beans:
100 calories of Oven Heated Frozen French Fries with Salt have 2.7 times more Vitamin B3, 1.8 times more Vitamin B5, 1.9 times more Vitamin B6 and 3.8 times more Vitamin C than Canned Kidney Beans.
While 100 kcal of Canned All Types Kidney Beans contain 1.7 times more Vitamin B1, 3 times more Vitamin B2 and 2.9 times more Vitamin B9 than Oven Heated Home-prepared Frozen French Fried Potatoes with Salt.
Both Oven Heated Frozen French Fries with Salt and Canned Kidney Beans provide similar amounts of Vitamin K per 100 calories.
100 calories of Oven Heated Frozen French Fries with Salt have insufficient amounts of Vitamin B2
100 calories of Canned Kidney Beans have insufficient amounts of Vitamin C
Both Oven Heated Home-prepared Frozen French Fried Potatoes with Salt as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Oven Heated Frozen French Fries with Salt vs Canned Kidney Beans:
100 kcal of Canned All Types Kidney Beans contain 5.3 times more Calcium, 2.4 times more Copper, 3.9 times more Iron, 2.1 times more Magnesium, 2.1 times more Manganese, 1.9 times more Phosphorus, 1.7 times more Sodium, 2.5 times more Zinc and 2.3 times more Water than Oven Heated Home-prepared Frozen French Fried Potatoes with Salt.
Both Oven Heated Frozen French Fries with Salt and Canned Kidney Beans contain similar levels of Potassium per 100 calories.
100 calories of Oven Heated Frozen French Fries with Salt lack sufficient amounts of Calcium
Both Oven Heated Home-prepared Frozen French Fried Potatoes with Salt as well as Canned All Types Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Oven Heated Frozen French Fries with Salt have 4.9 times more Fat, 1.5 times more Omega 3 and 6.3 times more Omega 6 than Canned Kidney Beans.
While 100 kcal of Canned All Types Kidney Beans contain 9.4 times more Sugars, 4 times more Fiber and 3.6 times more Protein than Oven Heated Home-prepared Frozen French Fried Potatoes with Salt.
Both Oven Heated Frozen French Fries with Salt and Canned Kidney Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Canned Kidney Beans provide inadequate amounts of Omega 6