Nutrient Comparison: Oven Heated Frozen French Fries with Salt VS Canned Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Oven Heated Frozen French Fries with Salt versus 7 oz of Canned Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oven Heated Frozen French Fries with Salt vs Canned Kidney Beans:
- 7 ounces of Oven Heated Frozen French Fries with Salt have 5.1 times more Vitamin B3, 3.4 times more Vitamin B5, 3.5 times more Vitamin B6, 7.2 times more Vitamin C, 19.5 times more Vitamin E and 1.8 times more Vitamin K than Canned Kidney Beans.
- While 7 oz of Canned All Types Kidney Beans contain 1.6 times more Vitamin B2 and 1.6 times more Vitamin B9 than Oven Heated Home-prepared Frozen French Fried Potatoes with Salt.
- Both Oven Heated Frozen French Fries with Salt and Canned Kidney Beans provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Canned Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
- Both Oven Heated Home-prepared Frozen French Fried Potatoes with Salt as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Oven Heated Frozen French Fries with Salt vs Canned Kidney Beans:
- 7 ounces of Oven Heated Frozen French Fries with Salt have 2 times more Potassium than Canned Kidney Beans.
- While 7 oz of Canned All Types Kidney Beans contain 2.8 times more Calcium, 1.3 times more Copper, 2.1 times more Iron and 1.3 times more Zinc than Oven Heated Home-prepared Frozen French Fried Potatoes with Salt.
- Both Oven Heated Frozen French Fries with Salt and Canned Kidney Beans contain similar levels of Magnesium, Manganese, Phosphorus and Sodium per seven ounces.
- 7 ounces of Oven Heated Frozen French Fries with Salt lack sufficient amounts of Calcium
- Both Oven Heated Home-prepared Frozen French Fried Potatoes with Salt as well as Canned All Types Kidney Beans lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oven Heated Frozen French Fries with Salt have 1.9 times more Energy, 9.1 times more Fat, 6 times more Saturated Fat, 2.9 times more Omega 3, 11.9 times more Omega 6 and 1.8 times more Carbohydrate than Canned Kidney Beans.
- While 7 oz of Canned All Types Kidney Beans contain 5 times more Sugars, 2.2 times more Fiber and 1.9 times more Protein than Oven Heated Home-prepared Frozen French Fried Potatoes with Salt.
- 7 ounces of Canned Kidney Beans provide inadequate amounts of Omega 6