Nutrient Comparison: Oven Heated Frozen French Fries with Salt VS California Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Oven Heated Frozen French Fries with Salt versus 7 oz of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oven Heated Frozen French Fries with Salt vs California Red Kidney Beans:
- 7 ounces of Oven Heated Frozen French Fries with Salt have 1.9 times more Vitamin C than California Red Kidney Beans.
- While 7 oz of Raw California Red Kidney Beans contain 4.1 times more Vitamin B1, 6.8 times more Vitamin B2, 1.7 times more Vitamin B5, 1.5 times more Vitamin B6 and 17.1 times more Vitamin B9 than Oven Heated Home-prepared Frozen French Fried Potatoes with Salt.
- Both Oven Heated Frozen French Fries with Salt and California Red Kidney Beans provide similar amounts of Vitamin B3 per seven ounces.
- Both Oven Heated Home-prepared Frozen French Fried Potatoes with Salt as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Oven Heated Frozen French Fries with Salt vs California Red Kidney Beans:
- 7 ounces of Oven Heated Frozen French Fries with Salt have 29.5 times more Sodium than California Red Kidney Beans.
- While 7 oz of Raw California Red Kidney Beans contain 16.3 times more Calcium, 10.6 times more Copper, 16.4 times more Iron, 6.7 times more Magnesium, 6.5 times more Manganese, 4.7 times more Phosphorus, 3.1 times more Potassium, 8 times more Selenium and 7.3 times more Zinc than Oven Heated Home-prepared Frozen French Fried Potatoes with Salt.
- 7 ounces of Oven Heated Frozen French Fries with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oven Heated Frozen French Fries with Salt have 21.9 times more Fat, 23.6 times more Saturated Fat, 2.8 times more Omega 3 and 23.4 times more Omega 6 than California Red Kidney Beans.
- While 7 oz of Raw California Red Kidney Beans contain 2.1 times more Energy, 2.3 times more Carbohydrate, 12.5 times more Fiber and 8.9 times more Protein than Oven Heated Home-prepared Frozen French Fried Potatoes with Salt.
- 7 ounces of California Red Kidney Beans provide inadequate amounts of Omega 6