Nutrient Comparison: Canned Kidney Beans VS Frozen Cottage-cut French Fried Potatoes per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Kidney Beans versus 7 oz of Frozen Cottage-cut French Fried Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Kidney Beans vs Frozen Cottage-cut French Fried Potatoes:
- 7 ounces of Canned Kidney Beans have 2.2 times more Vitamin B2 and 2.4 times more Vitamin B9 than Frozen Cottage-cut French Fried Potatoes.
- While 7 oz of Frozen Cottage-cut French Fried Potatoes contain 4.4 times more Vitamin B3, 3.9 times more Vitamin B5, 2.4 times more Vitamin B6 and 7 times more Vitamin C than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Frozen Cottage-cut French Fried Potatoes provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Canned Kidney Beans have insufficient amounts of Vitamin C
- 7 ounces of Frozen Cottage-cut French Fried Potatoes have insufficient amounts of Vitamin B2
- Both Canned All Types Kidney Beans as well as Frozen Cottage-cut French Fried Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Kidney Beans vs Frozen Cottage-cut French Fried Potatoes:
- 7 ounces of Canned Kidney Beans have 4.9 times more Calcium, 1.7 times more Magnesium, 2 times more Phosphorus, 9.3 times more Sodium and 1.6 times more Zinc than Frozen Cottage-cut French Fried Potatoes.
- While 7 oz of Frozen Cottage-cut French Fried Potatoes contain 1.3 times more Manganese and 1.4 times more Potassium than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Frozen Cottage-cut French Fried Potatoes contain similar levels of Copper and Iron per seven ounces.
- 7 ounces of Frozen Cottage-cut French Fried Potatoes lack sufficient amounts of Calcium
- Both Canned All Types Kidney Beans as well as Frozen Cottage-cut French Fried Potatoes lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Kidney Beans have 1.4 times more Fiber and 2.2 times more Protein than Frozen Cottage-cut French Fried Potatoes.
- While 7 oz of Frozen Cottage-cut French Fried Potatoes contain 1.8 times more Energy, 9.6 times more Fat, 19.5 times more Saturated Fat, 4.1 times more Omega 6 and 1.7 times more Carbohydrate than Canned All Types Kidney Beans.
- 7 ounces of Canned Kidney Beans provide inadequate amounts of Omega 6