Nutrient Comparison: Canned Kidney Beans VS Frozen Cottage-cut French Fried Potatoes per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Kidney Beans versus 1 kg of Frozen Cottage-cut French Fried Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Kidney Beans vs Frozen Cottage-cut French Fried Potatoes:
- 1 kilogram of Canned Kidney Beans has 2.2 times more Vitamin B2 and 2.4 times more Vitamin B9 than Frozen Cottage-cut French Fried Potatoes.
- While 1 kg of Frozen Cottage-cut French Fried Potatoes contains 4.4 times more Vitamin B3, 3.9 times more Vitamin B5, 2.4 times more Vitamin B6 and 7 times more Vitamin C than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Frozen Cottage-cut French Fried Potatoes provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Canned Kidney Beans have insufficient amounts of Vitamin C
- 1 kilogram of Frozen Cottage-cut French Fried Potatoes have insufficient amounts of Vitamin B2
- Both Canned All Types Kidney Beans as well as Frozen Cottage-cut French Fried Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Kidney Beans vs Frozen Cottage-cut French Fried Potatoes:
- 1 kilogram of Canned Kidney Beans has 4.9 times more Calcium, 1.7 times more Magnesium, 2 times more Phosphorus, 9.3 times more Sodium and 1.6 times more Zinc than Frozen Cottage-cut French Fried Potatoes.
- While 1 kg of Frozen Cottage-cut French Fried Potatoes contains 1.3 times more Manganese and 1.4 times more Potassium than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Frozen Cottage-cut French Fried Potatoes contain similar levels of Copper and Iron per one kilogram.
- 1 kilogram of Frozen Cottage-cut French Fried Potatoes lack sufficient amounts of Calcium
- Both Canned All Types Kidney Beans as well as Frozen Cottage-cut French Fried Potatoes lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Kidney Beans has 1.4 times more Fiber and 2.2 times more Protein than Frozen Cottage-cut French Fried Potatoes.
- While 1 kg of Frozen Cottage-cut French Fried Potatoes contains 1.8 times more Energy, 9.6 times more Fat, 19.5 times more Saturated Fat, 4.1 times more Omega 6 and 1.7 times more Carbohydrate than Canned All Types Kidney Beans.
- 1 kilogram of Canned Kidney Beans provide inadequate amounts of Omega 6