Comparing Nutrients in 500 calories Canned Kidney BeansVS Frozen Cottage-cut French Fried Potatoes
Weight per 500 calories
Canned Kidney Beans
595g
Frozen Cottage-cut French Fried Potatoes
327g
Frozen Cottage-cut French Fried Potatoes have 1.8 times more energy per unit of mass than Canned All Types Kidney Beans, which is above average in comparison to other foods. Canned Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Canned Kidney Beans or Frozen Cottage-cut French Fried Potatoes?
Canned Kidney Beans VS Frozen Cottage-cut French Fried Potatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Kidney Beans or Frozen Cottage-cut French Fried Potatoes?
Lets compare vitamin content per 500 calories of Canned Kidney Beans vs Frozen Cottage-cut French Fried Potatoes:
500 calories of Canned Kidney Beans have 2.1 times more Vitamin B1, 4 times more Vitamin B2 and 4.4 times more Vitamin B9 than Frozen Cottage-cut French Fried Potatoes.
While 500 kcal of Frozen Cottage-cut French Fried Potatoes contain 2.4 times more Vitamin B3, 2.1 times more Vitamin B5, 1.3 times more Vitamin B6 and 3.8 times more Vitamin C than Canned All Types Kidney Beans.
500 calories of Canned Kidney Beans have insufficient amounts of Vitamin C
500 calories of Frozen Cottage-cut French Fried Potatoes have insufficient amounts of Vitamin B2
Both Canned All Types Kidney Beans as well as Frozen Cottage-cut French Fried Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Kidney Beans vs Frozen Cottage-cut French Fried Potatoes:
500 calories of Canned Kidney Beans have 8.8 times more Calcium, 1.7 times more Copper, 2 times more Iron, 3.1 times more Magnesium, 1.4 times more Manganese, 3.6 times more Phosphorus, 1.3 times more Potassium, 16.8 times more Sodium, 2.9 times more Zinc and 2.1 times more Water than Frozen Cottage-cut French Fried Potatoes.
500 calories of Frozen Cottage-cut French Fried Potatoes lack sufficient amounts of Calcium and Zinc
Both Canned All Types Kidney Beans as well as Frozen Cottage-cut French Fried Potatoes lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Kidney Beans have 2.6 times more Fiber and 3.9 times more Protein than Frozen Cottage-cut French Fried Potatoes.
While 500 kcal of Frozen Cottage-cut French Fried Potatoes contain 5.3 times more Fat and 10.7 times more Saturated Fat than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Frozen Cottage-cut French Fried Potatoes offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Canned All Types Kidney Beans as well as Frozen Cottage-cut French Fried Potatoes provide inadequate amounts of Omega 6 in 500 calories.