Comparing Nutrients in 100 calories Oven Heated Frozen French Fries with SaltVS Red Kidney Beans
Weight per 100 calories
Oven Heated Frozen French Fries with Salt
63.3g
Red Kidney Beans
29.7g
Raw Red Kidney Beans have 2.1 times more energy per unit of mass than Oven Heated Home-prepared Frozen French Fried Potatoes with Salt, which is high in comparison to other foods. Oven Heated Frozen French Fries with Salt having above average energy density.
Discover which food has more nutrients per 100 calories - Oven Heated Frozen French Fries with Salt or Red Kidney Beans?
Oven Heated Frozen French Fries With Salt VS Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oven Heated Frozen French Fries with Salt or Red Kidney Beans?
Lets compare vitamin content per 100 calories of Oven Heated Frozen French Fries with Salt vs Red Kidney Beans:
100 calories of Oven Heated Frozen French Fries with Salt have 2.1 times more Vitamin B3, 1.3 times more Vitamin B5, 1.4 times more Vitamin B6, 4.1 times more Vitamin C and 2.8 times more Vitamin K than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 2.2 times more Vitamin B1, 3.2 times more Vitamin B2 and 8 times more Vitamin B9 than Oven Heated Home-prepared Frozen French Fried Potatoes with Salt.
100 calories of Oven Heated Frozen French Fries with Salt have insufficient amounts of Vitamin B2
100 calories of Red Kidney Beans have insufficient amounts of Vitamin C and Vitamin K
Both Oven Heated Home-prepared Frozen French Fried Potatoes with Salt as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Oven Heated Frozen French Fries with Salt vs Red Kidney Beans:
100 calories of Oven Heated Frozen French Fries with Salt have 57.6 times more Sodium than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 3.2 times more Calcium, 3.2 times more Copper, 5.5 times more Iron, 2.7 times more Magnesium, 3.4 times more Manganese, 2.2 times more Phosphorus, 1.3 times more Potassium and 3.7 times more Zinc than Oven Heated Home-prepared Frozen French Fried Potatoes with Salt.
100 calories of Oven Heated Frozen French Fries with Salt lack sufficient amounts of Calcium
Both Oven Heated Home-prepared Frozen French Fried Potatoes with Salt as well as Raw Red Kidney Beans lack sufficient amounts of Fluoride and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Oven Heated Frozen French Fries with Salt have 11 times more Fat, 1.4 times more Omega 3 and 11.8 times more Omega 6 than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 3.6 times more Fiber and 3.8 times more Protein than Oven Heated Home-prepared Frozen French Fried Potatoes with Salt.
Both Oven Heated Frozen French Fries with Salt and Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Red Kidney Beans provide inadequate amounts of Omega 6