Nutrient Comparison: Oven Heated Frozen French Fries with Salt VS Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Oven Heated Frozen French Fries with Salt versus 1 lb of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oven Heated Frozen French Fries with Salt vs Red Kidney Beans:
- 1 pound of Oven Heated Frozen French Fries with Salt has 1.9 times more Vitamin C, 1.9 times more Vitamin E and 1.3 times more Vitamin K than Red Kidney Beans.
- While 1 lb of Raw Red Kidney Beans contains 4.7 times more Vitamin B1, 6.7 times more Vitamin B2, 1.7 times more Vitamin B5, 1.5 times more Vitamin B6 and 17.1 times more Vitamin B9 than Oven Heated Home-prepared Frozen French Fried Potatoes with Salt.
- Both Oven Heated Frozen French Fries with Salt and Red Kidney Beans provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Red Kidney Beans have insufficient amounts of Vitamin E
- Both Oven Heated Home-prepared Frozen French Fried Potatoes with Salt as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Oven Heated Frozen French Fries with Salt vs Red Kidney Beans:
- 1 pound of Oven Heated Frozen French Fries with Salt has 27 times more Sodium than Red Kidney Beans.
- While 1 lb of Raw Red Kidney Beans contains 6.9 times more Calcium, 6.7 times more Copper, 11.7 times more Iron, 5.8 times more Magnesium, 7.2 times more Manganese, 4.7 times more Phosphorus, 2.8 times more Potassium, 8 times more Selenium and 8 times more Zinc than Oven Heated Home-prepared Frozen French Fried Potatoes with Salt.
- 1 pound of Oven Heated Frozen French Fries with Salt lack sufficient amounts of Calcium and Selenium
- Both Oven Heated Home-prepared Frozen French Fried Potatoes with Salt as well as Raw Red Kidney Beans lack sufficient amounts of Fluoride in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oven Heated Frozen French Fries with Salt has 5.2 times more Fat, 5.5 times more Saturated Fat and 5.6 times more Omega 6 than Red Kidney Beans.
- While 1 lb of Raw Red Kidney Beans contains 2.1 times more Energy, 1.5 times more Omega 3, 2.4 times more Carbohydrate, 5.7 times more Sugars, 7.6 times more Fiber and 8.2 times more Protein than Oven Heated Home-prepared Frozen French Fried Potatoes with Salt.
- 1 pound of Red Kidney Beans provide inadequate amounts of Omega 6