Comparing Nutrients in 100 calories Oven Heated Frozen French Fries with SaltVS Oil Roasted Almonds
Weight per 100 calories
Oven Heated Frozen French Fries with Salt
63.3g
Oil Roasted Almonds
16.5g
Oil Roasted Almonds have 3.8 times more energy per unit of mass than Oven Heated Home-prepared Frozen French Fried Potatoes with Salt, which is very high in comparison to other foods. Oven Heated Frozen French Fries with Salt having above average energy density.
Discover which food has more nutrients per 100 calories - Oven Heated Frozen French Fries with Salt or Oil Roasted Almonds?
Oven Heated Frozen French Fries With Salt VS Oil Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oven Heated Frozen French Fries with Salt or Oil Roasted Almonds?
Lets compare vitamin content per 100 calories of Oven Heated Frozen French Fries with Salt vs Oil Roasted Almonds:
100 calories of Oven Heated Frozen French Fries with Salt have 5.4 times more Vitamin B1, 2.2 times more Vitamin B3, 7.8 times more Vitamin B5, 8.5 times more Vitamin B6, 3.3 times more Vitamin B9, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 6.4 times more Vitamin B2 and 17.3 times more Vitamin E than Oven Heated Home-prepared Frozen French Fried Potatoes with Salt.
100 calories of Oven Heated Frozen French Fries with Salt have insufficient amounts of Vitamin B2 and Vitamin E
100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Oven Heated Home-prepared Frozen French Fried Potatoes with Salt as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Oven Heated Frozen French Fries with Salt vs Oil Roasted Almonds:
100 calories of Oven Heated Frozen French Fries with Salt have 2.6 times more Potassium and 1244.7 times more Sodium than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 6.3 times more Calcium, 2.4 times more Copper, 1.7 times more Iron, 3 times more Magnesium, 4.2 times more Manganese, 1.4 times more Phosphorus and 2.3 times more Zinc than Oven Heated Home-prepared Frozen French Fried Potatoes with Salt.
100 calories of Oven Heated Frozen French Fries with Salt lack sufficient amounts of Calcium
Both Oven Heated Home-prepared Frozen French Fried Potatoes with Salt as well as Oil Roasted Almonds lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Oven Heated Frozen French Fries with Salt have more Omega 3 and 5.6 times more Carbohydrate than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 2.6 times more Fat, 1.3 times more Saturated Fat, 2.8 times more Omega 6, 1.4 times more Fiber and 2 times more Protein than Oven Heated Home-prepared Frozen French Fried Potatoes with Salt.
Both Oven Heated Frozen French Fries with Salt and Oil Roasted Almonds offer comparable quantities of Energy per 100 calories.
100 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3