Comparing Nutrients in 100 calories Frozen Cottage-cut French Fried PotatoesVS Boiled California Red Kidney Beans
Weight per 100 calories
Frozen Cottage-cut French Fried Potatoes
65.4g
Boiled California Red Kidney Beans
80.6g
Frozen Cottage-cut French Fried Potatoes have 1.2 times more energy per 100g than Boiled California Red Kidney Beans. It has above average energy density when compared to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Frozen Cottage-cut French Fried Potatoes or Boiled California Red Kidney Beans?
Frozen Cottage-cut French Fried Potatoes VS Boiled California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Cottage-cut French Fried Potatoes or Boiled California Red Kidney Beans?
Lets compare vitamin content per 100 calories of Frozen Cottage-cut French Fried Potatoes vs Boiled California Red Kidney Beans:
100 calories of Frozen Cottage-cut French Fried Potatoes have 2.7 times more Vitamin B3, 2 times more Vitamin B5, 1.4 times more Vitamin B6 and 5.7 times more Vitamin C than Boiled California Red Kidney Beans.
While 100 kcal of Boiled California Red Kidney Beans contain 1.6 times more Vitamin B1, 3.3 times more Vitamin B2 and 6.1 times more Vitamin B9 than Frozen Cottage-cut French Fried Potatoes.
100 calories of Frozen Cottage-cut French Fried Potatoes have insufficient amounts of Vitamin B2
100 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
Both Frozen Cottage-cut French Fried Potatoes as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Cottage-cut French Fried Potatoes vs Boiled California Red Kidney Beans:
100 kcal of Boiled California Red Kidney Beans contain 11.6 times more Calcium, 2.5 times more Copper, 3.5 times more Iron, 3.7 times more Magnesium, 1.8 times more Manganese, 3.7 times more Phosphorus, 1.5 times more Potassium and 3.7 times more Zinc than Frozen Cottage-cut French Fried Potatoes.
100 calories of Frozen Cottage-cut French Fried Potatoes lack sufficient amounts of Calcium and Zinc
Both Frozen Cottage-cut French Fried Potatoes as well as Boiled California Red Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Cottage-cut French Fried Potatoes have 52 times more Fat and 158.8 times more Saturated Fat than Boiled California Red Kidney Beans.
While 100 kcal of Boiled California Red Kidney Beans contain 3.8 times more Fiber and 4.7 times more Protein than Frozen Cottage-cut French Fried Potatoes.
Both Frozen Cottage-cut French Fried Potatoes and Boiled California Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Frozen Cottage-cut French Fried Potatoes as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.