Comparing Nutrients in 100 calories Frozen Cottage-cut French Fried Potatoes VS Oven-heated Frozen Cottage-cut French Fried Potatoes

Weight per 100 calories

• Frozen Cottage-cut French Fried Potatoes: 65.4g
• Oven-heated Frozen Cottage-cut French Fried Potatoes: 46g

Oven-heated Frozen Cottage-cut French Fried Potatoes have 1.4 times more energy per unit of mass than Frozen Cottage-cut French Fried Potatoes, which is above average in comparison to other foods. Frozen Cottage-cut French Fried Potatoes having above average energy density.

Which food has more nutrients per 100 calories - Frozen Cottage-cut French Fried Potatoes or Oven-heated Frozen Cottage-cut French Fried Potatoes?

Macros Ratio

	Protein	Fat	Carbs
Frozen Cottage-cut French Fried Potatoes	6%	33%	61%
Oven-heated Frozen Cottage-cut French Fried Potatoes	6%	33%	61%

Macro Nutrients

	Frozen Cottage-cut French Fried Potatoes	Oven-heated Frozen Cottage-cut French Fried Potatoes	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	3.9% 3.78g	3.88% 3.76g	97g per day for Men 19-50 years
Saturated Fat	5.6% 1.8g	5.6% 1.8g	32g per day for Men 19-50 years
Omega 3	NA	NA	1.6g per day for Men 19-50 years
Omega 6	1.66% 0.28g	1.66% 0.28g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	12% 15.7g	12% 15.6g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	5.16% 1.96g	3.86% 1.47g	38g per day for Men 19-50 years
Protein	2.82% 1.6g	2.8% 1.58g	56g per day for Men 19-50 years

Vitamins

	Frozen Cottage-cut French Fried Potatoes	Oven-heated Frozen Cottage-cut French Fried Potatoes	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	5.4% 0.065mg	4.55% 0.055mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1.16% 0.015mg	1.1% 0.014mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	7.3% 1.17mg	6.9% 1.1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	7.06% 0.35mg	6.33% 0.32mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	9.05% 0.12mg	8.57% 0.11mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.45% 9.8μg	1.95% 7.8μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	6.1% 5.5mg	4.84% 4.36mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Cottage-cut French Fried Potatoes	Oven-heated Frozen Cottage-cut French Fried Potatoes	Recommended Dietary Allowance
Calcium	0.46% 4.58mg	0.46% 4.6mg	1000mg per day for Men 19-50 years
Copper	10.2% 0.092mg	10% 0.092mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.29% 11.7μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	8.58% 0.69mg	8.54% 0.68mg	8mg per day for Men 19-50 years
Magnesium	2.5% 10.5mg	2.4% 10mg	420mg per day for Men 19-50 years
Manganese	6.1% 0.14mg	6.06% 0.14mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	4.3% 30mg	4.26% 30mg	700mg per day for Men 19-50 years
Potassium	6.5% 221mg	6.48% 220mg	3400mg per day for Men 19-50 years
Selenium	0.36% 0.2μg	0.33% 0.18μg	55μg per day for Men 19-50 years
Sodium	1.4% 21mg	1.38% 20.6mg	1500mg per day for Men 19-50 years
Zinc	1.72% 0.19mg	1.7% 0.19mg	11mg per day for Men 19-50 years
Water	1.2% 43.7g	0.66% 24.3g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 calories of Frozen Cottage-cut French Fried Potatoes vs Oven-heated Frozen Cottage-cut French Fried Potatoes:

• Frozen Cottage-cut French Fried Potatoes have 1.3 times more Vitamin B9 and 1.3 times more Vitamin C than Oven-heated Frozen Cottage-cut French Fried Potatoes.
• Both Frozen Cottage-cut French Fried Potatoes and Oven-heated Frozen Cottage-cut French Fried Potatoes have similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6 per 100 kcal.
• Both Frozen Cottage-cut French Fried Potatoes as well as Oven-heated Frozen Cottage-cut French Fried Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 kcal.

Comparing minerals per 100 calories for Frozen Cottage-cut French Fried Potatoes vs Oven-heated Frozen Cottage-cut French Fried Potatoes:

• Frozen Cottage-cut French Fried Potatoes have 1.8 times more Water than Oven-heated Frozen Cottage-cut French Fried Potatoes.
• Both Frozen Cottage-cut French Fried Potatoes and Oven-heated Frozen Cottage-cut French Fried Potatoes have similar amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Sodium and Zinc per 100 kcal.
• Both Frozen Cottage-cut French Fried Potatoes as well as Oven-heated Frozen Cottage-cut French Fried Potatoes have insufficient amounts of Calcium and Selenium in 100 kcal.

Comparison of macro-nutrients per 100 calories:

• Frozen Cottage-cut French Fried Potatoes have 1.3 times more Fiber than Oven-heated Frozen Cottage-cut French Fried Potatoes.
• Both Frozen Cottage-cut French Fried Potatoes and Oven-heated Frozen Cottage-cut French Fried Potatoes have similar amounts of Energy, Fat, Saturated Fat, Omega 6, Carbohydrate and Protein per 100 kcal.
• Both Frozen Cottage-cut French Fried Potatoes as well as Oven-heated Frozen Cottage-cut French Fried Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 kcal.