Comparing Nutrients in 100 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Whiskey 43%
Weight per 100 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
68.5g
Whiskey 43%
40g
86 Proof Distilled Whiskey has 1.7 times more energy per unit of mass than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt, which is high in comparison to other foods. Frozen Crinkle Cut French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Whiskey 43%?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Whiskey 43% Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Whiskey 43%?
Lets compare vitamin content per 100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Whiskey 43%:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 22.7 times more Vitamin B1, 73.3 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Whiskey 43%.
100 calories of Whiskey 43% have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as 86 Proof Distilled Whiskey have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Whiskey 43%:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 9.4 times more Copper, 53.1 times more Iron, more Magnesium, 33.6 times more Manganese, 46.2 times more Phosphorus, 650.7 times more Potassium, more Sodium and 29.1 times more Zinc than Whiskey 43%.
100 calories of Whiskey 43% lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as 86 Proof Distilled Whiskey lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have more Fat, more Saturated Fat, 410.3 times more Carbohydrate, more Fiber and more Protein than Whiskey 43%.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Whiskey 43% offer comparable quantities of Energy per 100 calories.
100 calories of Whiskey 43% provide inadequate amounts of Carbohydrate, Fiber and Protein
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as 86 Proof Distilled Whiskey provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.