Comparing Nutrients in 100 calories Whiskey 43% VS Ready-to-drink Chocolate Almond Milk

Weight per 100 calories

• Whiskey 43%: 40g
• Ready-to-drink Chocolate Almond Milk: 200g

Whiskey 43% has 5 times more energy per 100g than Ready-to-drink Chocolate Almond Milk. It has high energy density when compared to other foods. Ready-to-drink Chocolate Almond Milk having low energy density.

Which food has more nutrients per 100 calories - Whiskey 43% or Ready-to-drink Chocolate Almond Milk?

Macros Ratio

	Protein	Fat	Carbs
Whiskey 43%	0%	0%	100%
Ready-to-drink Chocolate Almond Milk	5%	22%	73%

Macro Nutrients

	Whiskey 43%	Ready-to-drink Chocolate Almond Milk	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	2.58% 2.5g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0% 0g	32g per day for Men 19-50 years
Omega 3	0% 0g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	2.45% 0.42g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	0.031% 0.04g	14.4% 18.8g	130g per day for Men 19-50 years
Sugars	0.055% 0.04g	24% 17.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	2.1% 0.8g	38g per day for Men 19-50 years
Protein	0% 0g	2.25% 1.26g	56g per day for Men 19-50 years

Vitamins

	Whiskey 43%	Ready-to-drink Chocolate Almond Milk	Recommended Dietary Allowance
Vitamin A	0% 0μg	14% 126μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.27% 0.003mg	3.67% 0.044mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0.031% 0mg	27.2% 0.35mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.13% 0.02mg	1.3% 0.21mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	1.4% 0.07mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	0.92% 0.012mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	0.5% 2μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	104% 2.5μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	9.78% 8.8mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	14% 84IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	37.5% 5.62mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Whiskey 43%	Ready-to-drink Chocolate Almond Milk	Recommended Dietary Allowance
Calcium	0% 0mg	37.6% 376mg	1000mg per day for Men 19-50 years
Copper	0.62% 0.006mg	15% 0.13mg	0.9mg per day for Men 19-50 years
Fluoride	NA	3.46% 138μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0.1% 0.008mg	13.3% 1.06mg	8mg per day for Men 19-50 years
Magnesium	0% 0mg	5.7% 24mg	420mg per day for Men 19-50 years
Manganese	0.14% 0.003mg	7.2% 0.17mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0.17% 1.2mg	5.43% 38mg	700mg per day for Men 19-50 years
Potassium	0.012% 0.4mg	4.4% 150mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	0.73% 0.4μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	9.47% 142mg	1500mg per day for Men 19-50 years
Zinc	0.073% 0.008mg	11.5% 1.26mg	11mg per day for Men 19-50 years
Water	0.69% 25.6g	4.8% 177g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 calories of Whiskey 43% vs Ready-to-drink Chocolate Almond Milk:

• Ready-to-drink Chocolate Almond Milk contains more Vitamin A, 13.8 times more Vitamin B1, 885 times more Vitamin B2, 10.3 times more Vitamin B3, more Vitamin B5, more Vitamin B12 and more Vitamin C than 86 Proof Distilled Whiskey.
• Both 86 Proof Distilled Whiskey as well as Ready-to-drink Chocolate Almond Milk have insufficient amounts of Vitamin B6 and Vitamin B9 in 100 kcal.

Comparing minerals per 100 calories for Whiskey 43% vs Ready-to-drink Chocolate Almond Milk:

• Ready-to-drink Chocolate Almond Milk contains more Calcium, 23.9 times more Copper, 132.5 times more Iron, more Magnesium, 51.9 times more Manganese, 31.7 times more Phosphorus, 375 times more Potassium, more Sodium, 157.5 times more Zinc and 6.9 times more Water than 86 Proof Distilled Whiskey.
• Both 86 Proof Distilled Whiskey as well as Ready-to-drink Chocolate Almond Milk have insufficient amounts of Selenium in 100 kcal.

Comparison of macro-nutrients per 100 calories:

• Ready-to-drink Chocolate Almond Milk contains more Fat, more Omega 6, 469 times more Carbohydrate, 437.5 times more Sugars, more Fiber and more Protein than 86 Proof Distilled Whiskey.
• Both 86 Proof Distilled Whiskey and Ready-to-drink Chocolate Almond Milk have similar amounts of Energy per 100 kcal.
• Both 86 Proof Distilled Whiskey as well as Ready-to-drink Chocolate Almond Milk have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 kcal.