Comparing Nutrients in 1 pound Whiskey 43% VS Ready-to-drink Chocolate Almond Milk

Macros Ratio

	Protein	Fat	Carbs
Whiskey 43%	0%	0%	100%
Ready-to-drink Chocolate Almond Milk	5%	22%	73%

Macro Nutrients

	Whiskey 43%	Ready-to-drink Chocolate Almond Milk	Recommended Dietary Allowance
Energy	39% 1134kcal	7.82% 227kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	5.85% 5.67g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0% 0g	32g per day for Men 19-50 years
Omega 3	0% 0g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	5.55% 0.94g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	0.35% 0.45g	32.7% 42.5g	130g per day for Men 19-50 years
Sugars	0.63% 0.45g	54.7% 39.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	4.77% 1.8g	38g per day for Men 19-50 years
Protein	0% 0g	5.1% 2.86g	56g per day for Men 19-50 years

Vitamins

	Whiskey 43%	Ready-to-drink Chocolate Almond Milk	Recommended Dietary Allowance
Vitamin A	0% 0μg	31.8% 286μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	3.02% 0.036mg	8.3% 0.1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0.35% 0.005mg	61.8% 0.8mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.4% 0.23mg	2.9% 0.47mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	3.18% 0.16mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	2.1% 0.027mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	1.13% 4.54μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	236% 5.67μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	22% 20mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	31.8% 191IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	85% 12.7mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Whiskey 43%	Ready-to-drink Chocolate Almond Milk	Recommended Dietary Allowance
Calcium	0% 0mg	85.3% 853mg	1000mg per day for Men 19-50 years
Copper	7.06% 0.064mg	33.8% 0.3mg	0.9mg per day for Men 19-50 years
Fluoride	NA	7.85% 314μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1.13% 0.091mg	30% 2.4mg	8mg per day for Men 19-50 years
Magnesium	0% 0mg	13% 54.4mg	420mg per day for Men 19-50 years
Manganese	1.58% 0.036mg	16.4% 0.38mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1.94% 13.6mg	12.3% 86mg	700mg per day for Men 19-50 years
Potassium	0.13% 4.54mg	10% 340mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	1.65% 0.91μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	21.5% 322mg	1500mg per day for Men 19-50 years
Zinc	0.82% 0.091mg	26% 2.86mg	11mg per day for Men 19-50 years
Water	7.83% 290g	11% 401g	3700g per day for Men 19-50 years

Nutrient Comparison: Whiskey 43% VS Ready-to-drink Chocolate Almond Milk per 1 lb

Compare the macro and micronutrient content in 1 lb of Whiskey 43% versus 1 lb of Ready-to-drink Chocolate Almond Milk to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Whiskey 43% vs Ready-to-drink Chocolate Almond Milk:

• 1 lb of Ready-to-drink Chocolate Almond Milk contains more Vitamin A, 177 times more Vitamin B2, more Vitamin B12 and more Vitamin C than 86 Proof Distilled Whiskey.
• 1 pound of Whiskey 43% have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12 and Vitamin C
• Both 86 Proof Distilled Whiskey as well as Ready-to-drink Chocolate Almond Milk have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9 in one pound.

Comparing minerals per 1 pound for Whiskey 43% vs Ready-to-drink Chocolate Almond Milk:

• 1 lb of Ready-to-drink Chocolate Almond Milk contains more Calcium, 4.8 times more Copper, 26.5 times more Iron, more Magnesium, 10.4 times more Manganese, 6.3 times more Phosphorus, 75 times more Potassium, more Sodium, 31.5 times more Zinc and 1.4 times more Water than 86 Proof Distilled Whiskey.
• 1 pound of Whiskey 43% lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
• Both 86 Proof Distilled Whiskey as well as Ready-to-drink Chocolate Almond Milk lack sufficient amounts of Selenium in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Whiskey 43% has 5 times more Energy than Ready-to-drink Chocolate Almond Milk.
• While 1 lb of Ready-to-drink Chocolate Almond Milk contains 93.8 times more Carbohydrate and 87.5 times more Sugars than 86 Proof Distilled Whiskey.
• 1 pound of Whiskey 43% provide inadequate amounts of Carbohydrate
• 1 pound of Ready-to-drink Chocolate Almond Milk provide inadequate amounts of Energy
• Both 86 Proof Distilled Whiskey as well as Ready-to-drink Chocolate Almond Milk provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in one pound.