Comparing Nutrients in 14 ounces Whiskey 43% VS Ready-to-drink Chocolate Almond Milk

Macros Ratio

	Protein	Fat	Carbs
Whiskey 43%	0%	0%	100%
Ready-to-drink Chocolate Almond Milk	5%	22%	73%

Macro Nutrients

	Whiskey 43%	Ready-to-drink Chocolate Almond Milk	Recommended Dietary Allowance
Energy	34.2% 992kcal	6.84% 198kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	5.1% 4.96g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0% 0g	32g per day for Men 19-50 years
Omega 3	0% 0g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	4.86% 0.83g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	0.31% 0.4g	28.6% 37.2g	130g per day for Men 19-50 years
Sugars	0.55% 0.4g	48% 34.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	4.18% 1.6g	38g per day for Men 19-50 years
Protein	0% 0g	4.47% 2.5g	56g per day for Men 19-50 years

Vitamins

	Whiskey 43%	Ready-to-drink Chocolate Almond Milk	Recommended Dietary Allowance
Vitamin A	0% 0μg	27.8% 250μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2.65% 0.032mg	7.28% 0.087mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0.31% 0.004mg	54% 0.7mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.24% 0.2mg	2.55% 0.41mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	2.78% 0.14mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	1.83% 0.024mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	0.99% 3.97μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	207% 4.96μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	19.4% 17.5mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	27.8% 167IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	74.4% 11mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Whiskey 43%	Ready-to-drink Chocolate Almond Milk	Recommended Dietary Allowance
Calcium	0% 0mg	74.6% 746mg	1000mg per day for Men 19-50 years
Copper	6.17% 0.056mg	29.5% 0.27mg	0.9mg per day for Men 19-50 years
Fluoride	NA	6.87% 275μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0.99% 0.079mg	26.3% 2.1mg	8mg per day for Men 19-50 years
Magnesium	0% 0mg	11.3% 47.6mg	420mg per day for Men 19-50 years
Manganese	1.4% 0.032mg	14.3% 0.33mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1.7% 12mg	10.8% 75.4mg	700mg per day for Men 19-50 years
Potassium	0.12% 3.97mg	8.75% 298mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	1.44% 0.79μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	18.8% 282mg	1500mg per day for Men 19-50 years
Zinc	0.72% 0.079mg	22.7% 2.5mg	11mg per day for Men 19-50 years
Water	6.85% 254g	9.5% 351g	3700g per day for Men 19-50 years

Nutrient Comparison: Whiskey 43% VS Ready-to-drink Chocolate Almond Milk per 14 oz

Compare the macro and micronutrient content in 14 oz of Whiskey 43% versus 14 oz of Ready-to-drink Chocolate Almond Milk to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Whiskey 43% vs Ready-to-drink Chocolate Almond Milk:

• 14 oz of Ready-to-drink Chocolate Almond Milk contain more Vitamin A, 177 times more Vitamin B2, more Vitamin B12 and more Vitamin C than 86 Proof Distilled Whiskey.
• 14 ounces of Whiskey 43% have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12 and Vitamin C
• Both 86 Proof Distilled Whiskey as well as Ready-to-drink Chocolate Almond Milk have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9 in 14 ounces.

Comparing minerals per 14 ounces for Whiskey 43% vs Ready-to-drink Chocolate Almond Milk:

• 14 oz of Ready-to-drink Chocolate Almond Milk contain more Calcium, 4.8 times more Copper, 26.5 times more Iron, more Magnesium, 10.4 times more Manganese, 6.3 times more Phosphorus, 75 times more Potassium, more Sodium, 31.5 times more Zinc and 1.4 times more Water than 86 Proof Distilled Whiskey.
• 14 ounces of Whiskey 43% lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
• Both 86 Proof Distilled Whiskey as well as Ready-to-drink Chocolate Almond Milk lack sufficient amounts of Selenium in 14 ounces.

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Whiskey 43% have 5 times more Energy than Ready-to-drink Chocolate Almond Milk.
• While 14 oz of Ready-to-drink Chocolate Almond Milk contain 93.8 times more Carbohydrate and 87.5 times more Sugars than 86 Proof Distilled Whiskey.
• 14 ounces of Whiskey 43% provide inadequate amounts of Carbohydrate
• 14 ounces of Ready-to-drink Chocolate Almond Milk provide inadequate amounts of Energy
• Both 86 Proof Distilled Whiskey as well as Ready-to-drink Chocolate Almond Milk provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in 14 ounces.