Comparing Nutrients in 100 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Chardonnay White Table Wine
Weight per 100 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
68.5g
Chardonnay White Table Wine
119g
Frozen Crinkle Cut French Fried Potatoes with Salt have 1.7 times more energy per 100g than Chardonnay White Table Wine. It has average energy density when compared to other foods. Chardonnay White Table Wine having average energy density.
Discover which food has more nutrients per 100 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Chardonnay White Table Wine?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Chardonnay White Table Wine Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Chardonnay White Table Wine?
Lets compare vitamin content per 100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Chardonnay White Table Wine:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 12.2 times more Vitamin B1, 11.4 times more Vitamin B3, 5.7 times more Vitamin B5, 2.3 times more Vitamin B6, 17.8 times more Vitamin B9 and more Vitamin C than Chardonnay White Table Wine.
100 calories of Chardonnay White Table Wine have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Chardonnay White Table Wine have insufficient amounts of Vitamin B2 and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Chardonnay White Table Wine:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 11.1 times more Copper, 1.3 times more Iron, 1.2 times more Magnesium, 2.6 times more Phosphorus, 3.1 times more Potassium, 40.2 times more Sodium and 1.6 times more Zinc than Chardonnay White Table Wine.
While 100 kcal of Chardonnay White Table Wine contain 1.3 times more Manganese and 2.2 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
100 calories of Chardonnay White Table Wine lack sufficient amounts of Copper and Zinc
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Chardonnay White Table Wine lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have more Fat, 6.4 times more Carbohydrate, more Fiber and 19.2 times more Protein than Chardonnay White Table Wine.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Chardonnay White Table Wine offer comparable quantities of Energy per 100 calories.
100 calories of Chardonnay White Table Wine provide inadequate amounts of Carbohydrate, Fiber and Protein