Frozen Crinkle Cut French Fried Potatoes With Salt VS Boiled Black Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Boiled Black Beans?
Lets compare vitamin content per 100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Boiled Black Beans:
- 100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 3.8 times more Vitamin B3, 1.7 times more Vitamin B5, 2.6 times more Vitamin B6 and more Vitamin C than Boiled Black Beans.
- While 100 kcal of Boiled Black Beans contain 2.5 times more Vitamin B1, 1.8 times more Vitamin B2, 5.3 times more Vitamin B9, 9.6 times more Vitamin E and 1.7 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
- 100 calories of Boiled Black Beans have insufficient amounts of Vitamin C
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled Black Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Boiled Black Beans:
- 100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 315.5 times more Sodium than Boiled Black Beans.
- While 100 kcal of Boiled Black Beans contain 2.3 times more Calcium, 3 times more Copper, 3.7 times more Iron, 3.7 times more Magnesium, 3.1 times more Manganese, 1.9 times more Phosphorus and 3.6 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Boiled Black Beans contain similar levels of Potassium per 100 calories.
- 100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled Black Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 8.4 times more Fat and 8.1 times more Saturated Fat than Boiled Black Beans.
- While 100 kcal of Boiled Black Beans contain 7.3 times more Omega 3, 4.8 times more Fiber and 4.2 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Boiled Black Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled Black Beans provide inadequate amounts of Omega 6 in 100 calories.