Comparing Nutrients in 100 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Boiled Great Northern Beans
Weight per 100 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
68.5g
Boiled Great Northern Beans
84.7g
Frozen Crinkle Cut French Fried Potatoes with Salt have 1.2 times more energy per 100g than Boiled Great Northern Beans. It has average energy density when compared to other foods. Boiled Great Northern Beans having average energy density.
Discover which food has more nutrients per 100 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Boiled Great Northern Beans?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Boiled Great Northern Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Boiled Great Northern Beans?
Lets compare vitamin content per 100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Boiled Great Northern Beans:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.5 times more Vitamin B3, 1.4 times more Vitamin B5, 1.4 times more Vitamin B6 and 4.8 times more Vitamin C than Boiled Great Northern Beans.
While 100 kcal of Boiled Great Northern Beans contain 1.8 times more Vitamin B1, 2 times more Vitamin B2 and 4.1 times more Vitamin B9 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
100 calories of Boiled Great Northern Beans have insufficient amounts of Vitamin C
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled Great Northern Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Boiled Great Northern Beans:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 141 times more Sodium than Boiled Great Northern Beans.
While 100 kcal of Boiled Great Northern Beans contain 6.5 times more Calcium, 4 times more Copper, 4.3 times more Iron, 2.9 times more Magnesium, 4.1 times more Manganese, 2.5 times more Phosphorus, 1.3 times more Potassium, 10.1 times more Selenium and 3.2 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 9 times more Fat and 7.2 times more Saturated Fat than Boiled Great Northern Beans.
While 100 kcal of Boiled Great Northern Beans contain 6.5 times more Omega 3, 4.3 times more Fiber and 4.4 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Boiled Great Northern Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled Great Northern Beans provide inadequate amounts of Omega 6 in 100 calories.