Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Boiled Great Northern Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Crinkle Cut French Fried Potatoes with Salt versus 1 lb of Boiled Great Northern Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt vs Boiled Great Northern Beans:
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt has 3.1 times more Vitamin B3, 1.7 times more Vitamin B5, 1.7 times more Vitamin B6 and 5.9 times more Vitamin C than Boiled Great Northern Beans.
- While 1 lb of Boiled Great Northern Beans contains 1.5 times more Vitamin B1, 1.6 times more Vitamin B2 and 3.3 times more Vitamin B9 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 1 pound of Boiled Great Northern Beans have insufficient amounts of Vitamin C
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled Great Northern Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Crinkle Cut French Fried Potatoes with Salt vs Boiled Great Northern Beans:
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt has 174.5 times more Sodium than Boiled Great Northern Beans.
- While 1 lb of Boiled Great Northern Beans contains 5.2 times more Calcium, 3.2 times more Copper, 3.4 times more Iron, 2.4 times more Magnesium, 3.3 times more Manganese, 2 times more Phosphorus, 8.2 times more Selenium and 2.6 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Boiled Great Northern Beans contain similar levels of Potassium per one pound.
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt has 1.2 times more Energy, 11.1 times more Fat and 8.9 times more Saturated Fat than Boiled Great Northern Beans.
- While 1 lb of Boiled Great Northern Beans contains 5.3 times more Omega 3, 3.5 times more Fiber and 3.6 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Boiled Great Northern Beans offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled Great Northern Beans provide inadequate amounts of Omega 6 in one pound.