Comparing Nutrients in 100 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Kidney Beans
Weight per 100 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
68.5g
Kidney Beans
30g
Raw All Types Kidney Beans have 2.3 times more energy per unit of mass than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt, which is high in comparison to other foods. Frozen Crinkle Cut French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Kidney Beans?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Kidney Beans?
Lets compare vitamin content per 100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Kidney Beans:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.4 times more Vitamin B3, 1.3 times more Vitamin B5 and 3.9 times more Vitamin C than Kidney Beans.
While 100 kcal of Raw All Types Kidney Beans contain 2.2 times more Vitamin B1, 2.6 times more Vitamin B2, 5.6 times more Vitamin B9 and 4 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Kidney Beans provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2 and Vitamin K
100 calories of Kidney Beans have insufficient amounts of Vitamin C
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Kidney Beans:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 33.2 times more Sodium than Kidney Beans.
While 100 kcal of Raw All Types Kidney Beans contain 4.8 times more Calcium, 5.5 times more Copper, 5.8 times more Iron, 2.9 times more Magnesium, 2.9 times more Manganese, 2.2 times more Phosphorus, 1.6 times more Potassium and 3.6 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw All Types Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 13.7 times more Fat and 23.7 times more Saturated Fat than Kidney Beans.
While 100 kcal of Raw All Types Kidney Beans contain 7.6 times more Omega 3, 5.5 times more Fiber and 4.4 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Kidney Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw All Types Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.