Comparing Nutrients in 100 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Canned Pinto Beans Rinsed
Weight per 100 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
68.5g
Canned Pinto Beans Rinsed
85.5g
Frozen Crinkle Cut French Fried Potatoes with Salt have 1.2 times more energy per 100g than Canned Pinto Beans Rinsed. It has average energy density when compared to other foods. Canned Pinto Beans, Rinsed Solids having average energy density.
Discover which food has more nutrients per 100 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Canned Pinto Beans Rinsed?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Canned Pinto Beans Rinsed Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Canned Pinto Beans Rinsed?
Lets compare vitamin content per 100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Canned Pinto Beans Rinsed:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.7 times more Vitamin B1, 6.5 times more Vitamin B3 and 61.7 times more Vitamin C than Canned Pinto Beans Rinsed.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Canned Pinto Beans Rinsed provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Canned Pinto Beans Rinsed have insufficient amounts of Vitamin B3 and Vitamin C
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Canned Pinto Beans, Rinsed Solids have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Canned Pinto Beans Rinsed:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.3 times more Potassium and 1.3 times more Sodium than Canned Pinto Beans Rinsed.
While 100 kcal of Canned Pinto Beans, Rinsed Solids contain 6.1 times more Calcium, 4.2 times more Copper, 2.6 times more Iron, 1.8 times more Magnesium, 2.9 times more Manganese, 1.5 times more Phosphorus and 2.2 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 4.1 times more Fat than Canned Pinto Beans Rinsed.
While 100 kcal of Canned Pinto Beans, Rinsed Solids contain 3.8 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Canned Pinto Beans Rinsed offer comparable quantities of Energy and Carbohydrate per 100 calories.